Embodiment Meditation: Holding And Releasing

This brief, practical meditation is inspired by the work of Marie Kondo. It helps you to feel into your relationship with objects in your surroundings energetically and to determine, through sensing and feeling, rather than programming and conditioning, whether something should be kept or released. It’s a great preparation for doing a purge of material things, especially if you find it hard or anxiety-provoking to do so.
Music: A. Shamaluev