10:12

10 Minute Body Scan Meditation

Name: 10 Minute Body Scan Meditation
Uploaded: 2024-05-01T16:20:58.473Z
Duration: 10 min 12 s
Channel: Eric Lualdi
Description: In this guided meditation, you will move your consciousness throughout your body, allowing for both release of muscular tension and a deep feeling of relaxation. Use your awareness to re-energize and reset

by Eric Lualdi

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

311

In this guided meditation, you will move your consciousness throughout your body, allowing for both release of muscular tension and a deep feeling of relaxation. Use your awareness to re-energize and reset

Body Scan Meditation Relaxation Muscular Tension Awareness Reset Body Awareness Foot Awareness Muscle Relaxation Focused Attention Breathing Awareness Foot Sensations Guided Meditations Physical Sensations Re Energizing Sensations Full Body Scan

Meet your Teacher

Eric Lualdi

Hudson, OH, USA

Meet your Teacher

Eric Lualdi

Hudson, OH, USA

© 2026 Eric Lualdi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.