Meditation Topics

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Movement Therapies

Movement Therapies

Movement Therapies integrate physical activity like dance, walking, and stretching to promote mental and emotional well-being, reconnecting the mind and body through dynamic expression.

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Dance Movement TherapyMovement FocusDance TherapyMovement ExerciseMovement IntegrationGuided Movement

Popular tracks

Browse free tracks on movement therapies from our library.

5guided•13 min•

Don't Fear The Fear! Self Soothing While Feeling Freaked Out

Tess | Being Moved

4.8guided•10 min

In The Moment: Soothing Anxiety

Erin Brunelle

4.8talks•7 min•

Physical Pain: Exploring The Root Cause

Dr. Kim Lye

5guided•20 min•

The Body Remembers Love: Trusting Pleasure After Pain

Melinda Bernstein

4talks•16 min

Reconnecting Yourself To The Quantum Field

Brent Michael Phillips

4.6guided•10 min

Embodiment For Emotional Release

Holly Ransom

5guided•22 min

Nourishing Your Limited Self

Aspen Marino

4.8guided•15 min

Healing Heartbreak: Safe Space For Processing Pain

Diana Mirs

On-demand courses

Discover premium courses by leading experts to learn about movement therapies.

COURSE

4.7

7 days

Mindful Meditation Exercises for Anxiety

by Freebird Meditations

A series of mindfulness-based education and meditation exercises to better manage anxiety.

COURSE

4.8

10 days

Shadow Work: Embrace Your Full Self For Healing And Growth

by Healing Waves

Explore and heal the hidden parts of yourself to achieve deeper self-awareness and personal transformation.

COURSE

4.9

3 days

Heal Avoidant Attachment: Embody Safety With Love & Intimacy

by Orit Krug

Somatic movement techniques to help you break avoidant attachment behaviors and embody healthier relationship patterns.

COURSE

4.7

2 days

ADHD In Women

by Sandhya Coyle

Understanding ADHD in women & breaking free from overwhelm.

COURSE

5

8 days

Strong Mind, Resilient Nervous System

by Lynn Fraser

You don't have to go through life with a dysregulated nervous system.

COURSE

4.9

6 days

Anger As Ally: A Practical Path To Emotional Healing

by Tonya Rothe

Turn your frustration into clarity and calm by learning how anger can guide you to what truly matters.

COURSE

4.9

8 days

The Art Of Flow: Releasing Blockages & Finding Alignment

by Dane Wright

A guided journey to clear stagnant energy in your body, mind, heart, relationships, and soul—allowing you to live with greater ease, clarity, and harmony.

COURSE

4.9

20 days

Mindfulness And Pain Explained

by Adele Stewart

A mind-body approach to understanding and transforming chronic pain using modern pain neuroscience and the power of mindfulness.

COURSE

4.8

10 days

Rewire Your Mind After Trauma: Mental Frameworks For Lasting Recovery

by Sensei Paul David

Use science-backed techniques to rewire your brain, regulate emotions, and build resilience.

COURSE

4.7

7 days

Connected But Free – A Course For Healthy, Fulfilling Relationships

by Melina Offenburger

Experience true connection while honoring your boundaries—no losing yourself, no compromise.

Newest tracks

Browse the latest movement therapies tracks from our library.

5guided•13 min•

Don't Fear The Fear! Self Soothing While Feeling Freaked Out

Tess | Being Moved

4.6guided•10 min

Embodiment For Emotional Release

Holly Ransom

4.8talks•7 min•

Physical Pain: Exploring The Root Cause

Dr. Kim Lye

4.8guided•10 min

In The Moment: Soothing Anxiety

Erin Brunelle

5guided•20 min•

The Body Remembers Love: Trusting Pleasure After Pain

Melinda Bernstein

4talks•16 min

Reconnecting Yourself To The Quantum Field

Brent Michael Phillips

5guided•22 min

Nourishing Your Limited Self

Aspen Marino

4.8guided•15 min

Healing Heartbreak: Safe Space For Processing Pain

Diana Mirs

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Teachers

Popular teachers exploring the topic of movement therapies.

Melinda Bernstein

Tess | Being Moved

Erin Brunelle

Dr. Kim Lye

Aspen Marino

Brent Michael Phillips

Diana Mirs

Holly Ransom

How can we help?

Sleep better
Reduce stress or anxiety
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Movement Therapies

Movement Therapies

Movement Therapies integrate physical activity like dance, walking, and stretching to promote mental and emotional well-being, reconnecting the mind and body through dynamic expression.

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