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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationErin Brunelle
Erin is a Mindbody Physical Therapist and Registered Yoga Teacher specializing in chronic pain and neuroplastic symptoms. She weaves together science, spirituality, and somatics to facilitate deep healing and lasting change.
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Speaks English
Joined Insight Timer in August 2025
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