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Guided Movements

Guided Movements

Guided Movements involve intentional, slow, and mindful physical actions, such as rotating ankles or swaying knees, to enhance body awareness and relaxation.

Read more

Guided AwakeningMovementsGuided ActivationMovement FocusIntuitive MovementConscious Movement

Popular tracks

Browse free tracks on guided movements from our library.

4.9guided•14 min

Softening The Armor — Meeting The Mask

Pat Divilly

4.7guided•7 min•

5 Days To Inner Peace: Overcoming Anxiety Day 3

Karen Vos

On-demand courses

Discover premium courses by leading experts to learn about guided movements.

COURSE

5

8 days

Standing Like A Tree (Foundations Of Qigong Standing Meditation)

by Markéta Foley

Explore Wuji Zhan Zhuang’s posture & energy, and develop a daily Qigong standing meditation practice.

Newest tracks

Browse the latest guided movements tracks from our library.

4.9guided•14 min

Softening The Armor — Meeting The Mask

Pat Divilly

4.7guided•7 min•

5 Days To Inner Peace: Overcoming Anxiety Day 3

Karen Vos

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Teachers

Popular teachers exploring the topic of guided movements.

Pat Divilly

Karen Vos

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Guided Movements

Guided Movements

Guided Movements involve intentional, slow, and mindful physical actions, such as rotating ankles or swaying knees, to enhance body awareness and relaxation.

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