Productive Or Present: Mindfulness In A Chaotic World

Many of us measure our days by how productive we are and how much we get checked off our lists. What if we started to pay more attention to how present we are in each moment instead? Demands of life force us to be on auto-pilot, to stay in a "functional freeze" just to survive the day. After hearing about these psychological concepts you'll be given two reflection questions for further insights.

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