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Staying Grounded: Essential Tools For Stress & Anxiety
With Felix NewIn this course, you’ll discover practical tools to stay grounded - no matter what life throws your way. Whether you’re navigating stress, anxiety, or simply seeking ways to move through life with greater ease - I’ve got you covered. This course is a little different. Albert Einstein said: “We cannot solve our problems with the same thinking we used when we created them.” So this course is designed to gently shake things up. It offers a fresh spin on standard course structures and aims to surprise you. Through this approach, you’ll gain new perspectives. We’ll explore grounding in a playful yet informative way - blending science, song, and meditation. No boring theory here - just tried-and-tested practices. These simple yet powerful techniques are suitable for beginners and seasoned self-care geeks alike. Remember, there are no rules. Listen when and where it suits you best. Together, we’ll create a steady foundation for safety, calm, and joy. Are you ready to build your own grounding toolkit? I look forward to being your guide, friend, and fellow traveler on this journey. Much love, Felix
Learn powerful grounding tools that soothe your nervous system and help ease stress and anxiety.
About this course
In this course, you’ll discover practical tools to stay grounded - no matter what life throws your way. Whether you’re navigating stress, anxiety, or simply seeking ways to move through life with greater ease - I’ve got you covered. This course is a little different. Albert Einstein said: “We cannot solve our problems with the same thinking we used when we created them.” So this course is designed to gently shake things up. It offers a fresh spin on standard course structures and aims to surprise you. Through this approach, you’ll gain new perspectives. We’ll explore grounding in a playful yet informative way - blending science, song, and meditation. No boring theory here - just tried-and-tested practices. These simple yet powerful techniques are suitable for beginners and seasoned self-care geeks alike. Remember, there are no rules. Listen when and where it suits you best. Together, we’ll create a steady foundation for safety, calm, and joy. Are you ready to build your own grounding toolkit? I look forward to being your guide, friend, and fellow traveler on this journey. Much love, Felix
Meet your Teacher
Felix (New) was given both the gift and the challenge of being a highly sensitive person in a world that often feels overwhelming and overstimulating. That sensitivity set him on a journey - not just to survive, but to thrive: by healing from the big and small pains that life brings. A major turning point came when he had to leave law school due to intense chronic fatigue. What followed was a deep recovery process that changed everything. Having seen what’s possible when we commit to healing - physically, emotionally, and spiritually - Felix felt a strong calling to help others find more peace and well-being as well. Today, he is a meditation guide and a self-taught: author, musician, and sound engineer. He loves creating uplifting music with melodic choruses and grounded rap verses. He’s also involved in wellness ventures and is often sought out for his creative yet simple problem-solving approach. In recent years, Felix has focused on sharing the tools that helped him navigate anxiety and regulate his nervous system. He believes that this work is essential for living a 'good life' in an ever-changing world. He’s known for his soothing voice, calming presence and the occasional mediocre joke. His secret? He’s been there... but he’s kept his inner child alive - playful, curious, and full of heart. Publishing Information ----- Copyright - Felix New Mix & Master by Felix New Mastered also by amg_sounddesign Special Effects by: Pixabay Music by Felix New Background music licensed from Pond5 (various artists) Contributors: All voices are by Felix New. Pitch alternations have been used for effect. Day 3: SFX from Pixabay saying the word 'gratitude' (non-AI). Other: Day 4 contributor: Alex Marsh. The source of inspiration for this course: Life, Nature & Love