Meditation Topics

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Meditation Theory

Meditation Theory

Meditation Theory delves into the scientific and theoretical foundations of meditation, exploring brain activity, neuroplasticity, and the neuroscience behind mindfulness practices.

Read more

TheoriesMeditation ConceptsScientific MethodConceptsMeditative AwarenessTmiDzogchen MeditationTrue MeditationAnalytical MeditationMeditation Misconceptions

Popular tracks

Browse free tracks on meditation theory from our library.

4.8talks•46 min

Judson Brewer: The Mindful Way to Kick a Craving

Tricycle

4.8talks•31 min

Mindfulness For Entrepreneurs

Tom Evans

4.5talks•30 min

The Heart is Connected to the Movement of Reality Talk + Meditation

Tony Samara

4.9talks•59 min

On Altruism

Matthieu Ricard

4.8talks•90 min

Beyond The Self With Matthieu Ricard & Professor Wolf Singer

Matthieu Ricard

4.6talks•21 min

How To Handle Life's Ups and Downs (Eastern And Western POV)

Ishar Keshu

4.9talks•43 min

Anu Gupta - Transforming Deeply Ingrained Stereotypes & Bias

Patricia Karpas

4.8talks•6 min

How “Bad” Meditations Make Your Practice Stronger

Emily Ziedman

4.7talks•10 min

Vitamin S = Vitamin M + Vitamin K

Ekta Bathija

5talks•24 min

Mindfulness Meditation Intro For Parents - 8. Bring It 2Life

Anais Holt

4guided•35 min

Practicing Gratitude: Dwelling In What's Good

Tim Lambert

3.3talks•46 min

Cultivating Heart Wisdom With Gelong Thubten

Amrit Sandhu

On-demand courses

Discover premium courses by leading experts to learn about meditation theory.

COURSE

4.8

19 days

Ultimate Beginners Guide To Meditation

by Douglas Robson

Everything you've ever wanted to know about mediation and how you can start today!

COURSE

4.9

3 days

Taming The Mind- An Overview Of Meditation Practice And Theory

by Mark Zelinsky

An introduction to the essential elements of meditation practice centered around the Buddha's own recommendation that the taming of the mind is a good and worthy endeavor.

Newest tracks

Browse the latest meditation theory tracks from our library.

5talks•24 min

Mindfulness Meditation Intro For Parents - 8. Bring It 2Life

Anais Holt

4.8talks•6 min

How “Bad” Meditations Make Your Practice Stronger

Emily Ziedman

4.6talks•21 min

How To Handle Life's Ups and Downs (Eastern And Western POV)

Ishar Keshu

4guided•35 min

Practicing Gratitude: Dwelling In What's Good

Tim Lambert

3.3talks•46 min

Cultivating Heart Wisdom With Gelong Thubten

Amrit Sandhu

4.9talks•43 min

Anu Gupta - Transforming Deeply Ingrained Stereotypes & Bias

Patricia Karpas

4.9talks•59 min

On Altruism

Matthieu Ricard

4.8talks•90 min

Beyond The Self With Matthieu Ricard & Professor Wolf Singer

Matthieu Ricard

4.7talks•10 min

Vitamin S = Vitamin M + Vitamin K

Ekta Bathija

4.8talks•46 min

Judson Brewer: The Mindful Way to Kick a Craving

Tricycle

4.5talks•30 min

The Heart is Connected to the Movement of Reality Talk + Meditation

Tony Samara

4.8talks•31 min

Mindfulness For Entrepreneurs

Tom Evans

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Recharge The Soul: Sedona

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February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of meditation theory.

Tricycle

Tony Samara

Tom Evans

Matthieu Ricard

Patricia Karpas

Ekta Bathija

Ishar Keshu

Amrit Sandhu

Emily Ziedman

Anais Holt

Tim Lambert

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Meditation Theory

Meditation Theory

Meditation Theory delves into the scientific and theoretical foundations of meditation, exploring brain activity, neuroplasticity, and the neuroscience behind mindfulness practices.

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