Mindfulness Meditation Intro For Parents - 8. Bring It 2Life

Disclaimer: this track contains adult language and is for general audience.
In this talk, I help you round up what you have learnt and while reviewing the challenges to meditation, also decide and make a plan for how you can integrate the different practices into your Life. I will continue to share my parenting experience, quotes from beloved teachers and authors, science and psychology. Don't forget to listen to the meditation that goes with this talk!