The Heart is Connected to the Movement of Reality Talk + Meditation

In this meditational talk with short breathing focus towards the end, we learn that when things become difficult we may retreat into a space that is negative and confused. Tony Samara guides us to create real happiness and find the depth of meaning in all situations. By closing your eyes, and relaxing the body, you will open yourself to the wisdom that is beyond the mere words. You will also receive an energy transmission that is part of each of Tony Samara's tracks here on Insight Timer.

Reviews

In this time, I have been able to expand my spiritual practice so much, thanks to your guidance in these beautiful talks and meditations.

It was that what I needed👍Thank you so much💖

Didn't felt the time go!!!!

Great talk. Thank you :)

meditation as ordering thought into coherent consciousness aligned with the heart as opposed to suppressing thought in pursuit of relaxation. Am I correct? Very helpful

Totally brilliant. Thank you!

Thank you for the insight into what meditation really is like. 🙏🏼

Amazing transmission of information.

Righteous. Thank you! 🙏💗

This meditation gave me a new prospective and forced me to let go of the constraints of my mind.