Meditation Topics

·

Analytical Meditation

Analytical Meditation

Analytical Meditation involves examining thoughts and emotions through logical analysis to gain deeper insights and self-discovery. This practice encourages reflective thinking and understanding the nature of the mind and body.

Read more

AnalysisConcentration MeditationMeditative AwarenessFormal PracticeMeditative AbsorptionPrecisionIntensive MeditationJhana MeditationContemplative MeditationIntentional Focus

Popular tracks

Browse free tracks on analytical meditation from our library.

4.8guided•34 min

Cultivating Kindness And Gratitude

Venerable Thubten Chodron

4.8talks•36 min

Impermanence, Unsatisfactoriness, Not-Self and Emptiness

Ajahn Achalo

4.8guided•28 min

Four Levels Of Happiness In Buddhism - Analytical Meditation

How to Train a Happy Mind

4.4guided•8 min

An Analytical Meditation On Emptiness

Khentrul Rinpoché Jamphel Lodrö

4.4guided•7 min

Death Meditation

Bill Belanger M.A.

4.7guided•10 min

Dealing With Difficult People - A Different Perspective

Shagun Maheshwari

4.8guided•23 min

Meditation On Pleasure

How to Train a Happy Mind

4.7talks•10 min

How To Overcome Hurtful Memories

Khentrul Rinpoché Jamphel Lodrö

4.8guided•25 min

Mindfulness Of The Body: 32 Parts

Michael Lobsang Tenpa

4.4guided•22 min

Mindful Growth 07: Acceptance Meditation

Charles J. Morris, Ph.D.

4.1guided•20 min

Mindful Growth 08: Resilience Meditation

Charles J. Morris, Ph.D.

4.8guided•30 min

Meditation On Self-Forgiveness

Sravasti Abbey Monastics

4.8guided•27 min

Compassion Versus Personal Distress

Sravasti Abbey Monastics

4.4guided•16 min

Mindful Growth 12: Intention Setting Meditation

Charles J. Morris, Ph.D.

4.9talks•24 min

Gratitude, Dedication, & Determination

How to Train a Happy Mind

4.6guided•13 min

Meditation To Reduce Anxiety

Sravasti Abbey Monastics

4.4talks•16 min

Meditation When Youre Depressed And Feeling Sad

Paul Harrison

4.6talks•4 min

Gratitude & Appreciation

Tenzin Josh

On-demand courses

Discover premium courses by leading experts to learn about analytical meditation.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

5

10 days

Throat Chakra Activation

by Andreas Ziorjen

How to unlock the power of fully being yourself through working with the throat chakra, the center of inner permission.

Newest tracks

Browse the latest analytical meditation tracks from our library.

5guided•34 min

Meditation On Anger Is Not Effective For Social Change

Sravasti Abbey Monastics

guided•37 min

Cultivating Virtuous Emotions Using The Method

Phillis Morgan, J.D., ACC

talks•40 min

Activating The Virtuous Cycle: Work On The Cushion

Phillis Morgan, J.D., ACC

4.8guided•39 min

Meditation On How Anger Distorts Our Perception Of Others

Sravasti Abbey Monastics

4.7guided•33 min

Meditation On Investigating Anger

Sravasti Abbey Monastics

4.7talks•66 min

Stages Of Meditation: Book Club III, Episode 8

Sarah Sati

4.7talks•64 min

Stages Of Meditation: Book Club III, Episode 7

Sarah Sati

4.8talks•79 min

Stages Of Meditation: Book Club III, Episode 6

Sarah Sati

2guided•20 min

Looking For The Self, And Coming Up Empty-Handed

Joseph Frawley

4.9guided•39 min

Transforming Judgement Into Caring

Sravasti Abbey Monastics

5guided•32 min

Mindfulness Meditation With Lavina Shamdasani 06/13/2024

Rubin Museum

4.8guided•44 min

Identifying True Happiness (And Avoiding False Happiness)

Sravasti Abbey Monastics

4.9guided•36 min

Meditation On Weathering The Storm With Constant Compassion

Sravasti Abbey Monastics

4.9guided•35 min

Transforming Unhelpful Mental Habits

Sravasti Abbey Monastics

5guided•28 min

Mindfulness Meditation With Geshe Lhakdor 02/29/2024

Rubin Museum

4.8guided•32 min

Meditation On Developing Impartial Compassion

Sravasti Abbey Monastics

4.9talks•24 min

Gratitude, Dedication, & Determination

How to Train a Happy Mind

4.8guided•23 min

Meditation On Pleasure

How to Train a Happy Mind

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

From
$2,692

February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

From
$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

From
$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

Teachers

Popular teachers exploring the topic of analytical meditation.

Venerable Thubten Chodron

Ajahn Achalo

Bill Belanger M.A.

How to Train a Happy Mind

Khentrul Rinpoché Jamphel Lodrö

Charles J. Morris, Ph.D.

Shagun Maheshwari

Sravasti Abbey Monastics

Michael Lobsang Tenpa

Matthieu Ricard

Paul Harrison

Malcolm Huxter

Tenzin Josh

Quiet Bill's Buddhist Meditations

Kori Hahn

Jonathan Felix

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Analytical Meditation

Analytical Meditation

Analytical Meditation involves examining thoughts and emotions through logical analysis to gain deeper insights and self-discovery. This practice encourages reflective thinking and understanding the nature of the mind and body.

Trusted by 35 million people. It's free.

Insight Timer

Get the app