How “Bad” Meditations Make Your Practice Stronger

Struggling to stay focused during your meditation? I've got good news for you, this isn't such a bad thing. While we all want to achieve that "perfect meditation," the truth is, our so-called bad meditation have a gift of their own—they strengthen our practice.

In this track, I'll explain why there's no such thing as a bad meditation, and how our challenging meditations actually build our resolve in a very tangible way.

Reviews

That was a great talk, a good reminder about strengthening pathways. The way you described it actually made me want to have a bad meditation soon!

Thanks for the positive reframe of "bad medications"!