Free Meditations for Loneliness Management

Meditation Topics

Loneliness

Loneliness explores the emotional experience of feeling isolated or disconnected, offering guidance and practices to help cope with and overcome these feelings.

Loneliness Loneliness Acceptance Overcoming Loneliness Loneliness And Connection Fear Of Loneliness Aloneness

Popular tracks

Browse free tracks on loneliness from our library.

4.8guided•14 min

Choose Faith Over Fear When Lonely

Amanda Sellers

4.9guided•12 min•

Soothing Your Lonely Inner Child: IFS Meditation

Dan Roberts

4.7guided•7 min

Lonely Heart Meditation

Jesika Harmon

4.9talks•11 min

Overcoming Loneliness And Lack Of Belonging

Lisa A. Romano

4.7guided•6 min

You Are Not Alone Quick Meditation For Comfort And Self Love

Sunni T Connor

4.9talks•6 min

Maybe At Work: When I Feel Isolated (Lonely)

Reuben Lowe

5talks•16 min

Support For Emotional Eating And Cravings

Liz Doyle

4.7guided•8 min•

Your Daily Loving Kindness Meditation (With A Twist)

Dia Rivers

4.6guided•11 min

A Meditation For Lonely Moments

Alexander Moller

4.9guided•8 min•

When You Feel Alone

Joe Stuczynski

4.7guided•6 min

Come Back Home

Dane Wright

5talks•3 min

Daily Reading - Five Of Gifts (Reversed)

Candy Foster

4.9guided•7 min•

Whispers To The Soul: Dealing With Loneliness

JuneB

5guided•23 min•

Befriending Our Loneliness

Caytana Lydia Hrachowy | satya somatic coaching

4guided•5 min

Finding Friendships

Gena Wattam

4.2talks•2 min

Navigating Loneliness In A Connected World #1

Glimpse of

4.3guided•15 min

A Meditation For When You're Feeling Lonely

Libby Morgan

4.8talks•22 min

Koshin Paley Ellison: Zen Buddhism & Connection

Proactive Mindfulness

On-demand courses

Discover premium courses by leading experts to learn about loneliness.

COURSE

4.9

21 days

Start Your Year Like A Stoic

by Douglas Robson

21 days to thrive in 2025 using the principles of Stoicism.

COURSE

4.8

21 days

Rest ReClaimed: 21 Nights To Heal Your Relationship With Sleep

by Dia Rivers

Break free from sleep rebellion and gently return to a place of peace, trust, and deep rest.

COURSE

4.9

15 days

Reconnecting With Your Divine Self: Transforming Trauma And Fear

by Evelien van Ommen

Discover how to transform trauma and fear by reconnecting with your Divine Self, releasing deep-rooted anxieties, and embracing inner peace.

COURSE

4.5

61 days

Attention Training

by Sasha Granovski

A practical training system to master thoughts, emotions, and attention.

COURSE

4.8

10 days

Effortless Transformation: Shift Your Perspective, Do Less, Experience Ease

by Clare Downham

Discover how simple perspective shifts can lead to profound transformation. Learn to let go of constant self-fixing, reduce stress, and experience more ease and flow in your life—without doing more.

COURSE

5 days

Bach Flower Shielding Against Energy Vampires

by Jihane Laraichi

Calm your emotional reactions in contact with energy vampires.

COURSE

7 days

Positive Digital Habits: Reclaim Focus In An Always-On World

by Chris Flack

A practical path to digital wellbeing, blending behaviour science with self-compassion and real-life tools.

Newest tracks

Browse the latest loneliness tracks from our library.

talks•8 min

Your Loneliness Longs For You

Lilian Childress

4.9guided•8 min•

When You Feel Alone

Joe Stuczynski

guided•9 min

Meditation For Loneliness

Suze Yalof Schwartz

4.7guided•6 min

Come Back Home

Dane Wright

4.6guided•11 min

A Meditation For Lonely Moments

Alexander Moller

4guided•3 min•

Loneliness Relief: Heart To Heart Meditation

MaryBeth Hyland

5talks•3 min

Daily Reading - Five Of Gifts (Reversed)

Candy Foster

4.7guided•6 min

Meditation For Holiday Loneliness + Anxiety

Kionna Howell

4.9talks•6 min

Maybe At Work: When I Feel Isolated (Lonely)

Reuben Lowe

4guided•12 min•

Alleviate Your Feeling Of Loneliness

Hang Bui

4.9guided•7 min•

Whispers To The Soul: Dealing With Loneliness

JuneB

4.5guided•3 min•

Aligned Love: Affirmations For Soul Connection

Meditaai | Camila & Pedro

5guided•9 min

Sacred Body Touch

Anna Kolber

4.5guided•13 min

Sitting With Loneliness

Olga Ruiz Pilato

4guided•17 min

Web Of Support - Visualization For Nervous System Regulation

Helen Beynon

5guided•4 min

Men: You Don't Have To Carry It All Alone

Bob Wischer | The Relationship Engineer

4.3guided•15 min

A Meditation For When You're Feeling Lonely

Libby Morgan

5guided•6 min

Midnight Message For Mom's: Gentle Words For The Night Feed

Alanna Roberts

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Loneliness explores the emotional experience of feeling isolated or disconnected, offering guidance and practices to help cope with and overcome these feelings.

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