The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMahaprana is a school and digital meditation platform founded and guided by Suvvidhi, a monk rooted in the classical Indian traditions of philosophy and spirituality. With years of dedicated practice and disciplined training, Suvvidhi brings a clear, compassionate, and deeply experiential approach to meditation—bridging timeless wisdom with the real needs of modern life. Through Mahaprana, people are supported in transforming stress, anxiety, and emotional unrest into inner stability, clarity, and peace. The teachings offer more than relaxation: they provide practical methods for self-awareness, emotional balance, and spiritual growth. Mahaprana’s meditations are known for being both gentle and powerful—designed to be accessible for beginners while still profound for committed practitioners—helping individuals return to their center and live with greater freedom, resilience, and joy.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app