Meditation for Stress, Cravings and Loneliness Release

This gentle guided meditation combines breathwork and visualization to help you release stress, soften anxiety, and reconnect with a sense of inner safety and calm.

Through conscious breathing and soothing imagery, this practice supports you in slowing down, grounding your energy, and creating more space inside when you feel overwhelmed, restless, lonely, or emotionally drained.

It can be especially supportive during times when you are feeling stressed or anxious, experiencing loneliness or emotional heaviness, moving through cravings or unhealthy patterns, or needing calm, comfort, and reconnection.

Transcript

Today we will try a different kind of breathing practice for releasing stress, Anxiety and those who are suffering from addiction and loneliness For this practice, Sit comfortably, Relax your body and mind and now inhale long to the full length and exhale half of inhalation means inhale for six seconds and exhale for three seconds or any ratio of one is to two inhale long and then exhale half during this practice feel yourself completely heavy and feel your body every part of your body after doing this for 10 minutes just reverse the practice means exhale for six seconds and inhale for three seconds or any ratio of one is to two feel yourself completely light feel your body completely light practice it whenever you get time

Reviews

Beautiful, thank you Maharaj Ji 💐