Support For Emotional Eating And Cravings

This track is designed to help you with a few effective tools to help at those times when food or maybe drink cravings feel extremely overwhelming.

I'm hoping that this toolbox will help you in those moments when it would be easier to either self-medicate with that food or drink or to just numb the feelings that are so uncomfortable or maybe extremely painful.

This is your own personal journey, and there's no one-size-fits-all approach. Be patient with yourself, and celebrate your successes at every single stage.

To support you further, check out my courses here on Insight Timer - “Freedom from Self-Sabotage and Emotional Eating” and “My First 3 Steps To Letting Go Of The Weight”. I am there in the classroom of both to support you as I know how lonely emotional eating and having cravings can be.

Reviews

This was great! So very helpful tips and suggestions I will be trying. I love the healthy food suggestions and I will be repeating this again. Thank you so much Liz! You are awesome! 💥💥💥🌹🌹🌹🌹🌟🌟🌟🌟🤗🤗🤗🤗🤗🤗💯💯💯💯

Very helpful. I particularly like the HALT exercise. Yep, one of the reasons I over eat ia because I'm tired and eating foods that do not serve me just make it a lot worse.
Sitting outside my house now. I visualised a nice cup of decaff coffee rather than 'mooching' in the fridge

Thank you Liz for sharing this special meditation on craving food. Lovingly helping ourselves with the HALT acronym in mind. And ‘be your own best friend’ 🥰
thank you, thank you, thank you
🙏🙏🙏

Love the ideas presented in this meditation! Thank you so much for such wonderful practices to turn my thoughts and feelings into healthy patterns and habits! 💝🙏🌱

Beautifully supportive track, with practical & realistic suggestions for managing cravings ✨️🙏🏼✨️