Knee to Chest

4.8guided•11 min

Gentle Movement With Breath Laying Down

Hannah Brown

4.8guided•38 min

MBSR Floor Yoga

Lisa Sheehan

4.7guided•20 min

Bedtime Yoga Stretches For Relaxation (20-Minutes)

Sam G

4.8guided•16 min

Hatha-Based Movement Practice (Short)

Daniel Frederiksen

4.9guided•17 min

Chair Yoga For The Workplace

Lisa Sparagna

4.7talks•3 min

Stretching Morning Meditation To Fill Your Cup

Pam Sherman

4.9guided•29 min

Mindful Movement Chair Yoga

Lisa Sparagna

4.7guided•13 min

Laying Down Mindful Movement

Heidi O'Donohgue

4.6guided•34 min

Lying Down Yoga [Mindful Movement with Todd]

Todd Tran

4.8guided•45 min

Lying Down Mindful Movement for MBSR

Ted Meissner

4.9guided•36 min

30 Minute Guided Unwind/Bedtime Yin Yoga

Rachel Atkins

4.8guided•39 min

Mindful Movement

Bangor University

5guided•14 min•

Gentle Belly Massage For Digestion And Emotional Release

Dr. Kim Lye

4.8guided•30 min

Gentle Hatha Flow + Chakra Balancing

Cary Hungerford

4.8guided•9 min

Restorative Movement And Yoga Nidra For Mental Focus

Kristin Cooper

4.9guided•12 min•

Calm Your Digestion | Evening TCM Practice

Dr. Kim Lye

guided•32 min

Mindful Movement (Track 5) | Mindful Rehab

Emma Kupke

4.9guided•12 min•

Calm Your Digestion | Evening TCM Practice

Dr. Kim Lye

guided•12 min

For Beginners Flow

Johanna Asterdal

4.7guided•61 min

Holistic Approach To Health + Wellness : Michigan Slow Flow

Darcel Hawkins

5guided•65 min

Yin Yoga For Sleep

Planet and Peace of Mind by The Athenaeum Collection LLC

5guided•14 min•

Gentle Belly Massage For Digestion And Emotional Release

Dr. Kim Lye

guided•17 min

Mindful Movement Meditation

Nicola MacDonald

4.8guided•10 min•

Yin For Your Work Week - Tuesday

Melissa Kleehammer

4.7guided•15 min•

15 Minute Yoga Warm-Up

Lance Tripp

4.8guided•9 min

Restorative Movement And Yoga Nidra For Mental Focus

Kristin Cooper

4.7talks•3 min

Stretching Morning Meditation To Fill Your Cup

Pam Sherman

4.9guided•36 min

30 Minute Guided Unwind/Bedtime Yin Yoga

Rachel Atkins

5guided•41 min

MBSR: Lying Down Mindful Movement

CMH Center for Wellbeing

4.9guided•45 min

Mindful Movement - Floor Yoga Sequence - MBSR

Laura Liss

4.2guided•35 min

Relaxing Chair Yoga

Jessy Coleman

4.3guided•74 min

All Levels Hatha Yoga - Strengthen Core, Hips, Stretch.

Kara Billingham