Sam G

Really lovely. The pacing was just right for me. I chose to add a couple of standing forward folds (and holding opposite elbows) with halfway lifts at the end before returning to tadasana. Thank you! 😊

Many thanks Sam for lovely standing flow to start my day well. Namaste🙏

Hello beautiful 🪻🌷🪻🌷🪻Thank you so much for the wonderful practice 🌞I’m smiling and feeling sunny 🗺️ much love 🕉️Namaste

Thank you for this stretch ! I like that it’s one that I don’t have to get down on the floor to do👍🙏

A pleasant stretch to get the morning started, gentle and dynamic. Well guided with clear cues

I really enjoyed the feel of the stretches in the morning. Thank you

This is exactly what I need to start my day with some gentle movement. Thank you!

Very calm and relaxing. Perfect addition to my bedtime routine.