Lisa Sparagna

Chicago, IL, USA

385 Followers

Lisa has been practicing meditation and yoga for over fifteen years. Her daily meditation practice brings her more awareness, calm and clarity and she is passionate about sharing this with others. Lisa’s yoga classes bring breath and movement together, helping the mind to focus inward, bringing balance and a deep sense of grounding to the body.

Reviews

Amy J

Dec 1, 2025

Such a simple but good practice. Ideal for tension release without the need for any special equipment. Thank you 🌻

Lisa Taylor

Dec 14, 2024

Im so thankful for this. Ive always been intimidated by yoga and this has helped me so much to move more freely!

Nataly Quintero

Aug 21, 2023

Thank you for this practice 🙏🏽

Tony

Mar 27, 2023

Wonderful Thank you!

Petrena Wood

Mar 26, 2023

Wonderful 💕

Sharon

Oct 11, 2022

Great chair yoga class.

Raj Narayan Kaur

Mar 8, 2022

Thank for this practice. On 30th Oct 2021 I had an accident which left me with a broken neck, various other spinal fractures, as well as 12 broken and displaced ribs, both scapulas broken and displaced, broken right ankle and all ligaments and cartilage broken in my left knee. I’ve been modifying my regular yoga practice, but I have to modify 95% of the practice. With this chair yoga routine, I can practice 90% of the postures and I’m looking forward to practising this regularly to gain more mobility. Thank you 🙏🏻

Garnette Arledge

Sep 2, 2021

Goes perfectly with Legs Up Wall morning yoga.

Garnette Arledge

Sep 2, 2021

Will repeat daily. Great. Efficient. Yogic.

Maree Haggerty

Oct 11, 2020

Thank you for this lovely gratitude meditation, very calming 🙏

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in September 2018

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