20:40

Bedtime Yoga Stretches For Relaxation (20-Minutes)

Name: Bedtime Yoga Stretches For Relaxation (20-Minutes)
Uploaded: 2021-12-17T01:27:19.000Z
Duration: 20 min 40 s
Channel: Sam G

by Sam G

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

A 20-minute gentle yoga practice for sleep and relaxation, with poses you can do from bed. This guided practice offers gentle stretches and yoga poses, as well as mindful breathing, to help quiet the mind and gently stretch at the end of the day. This session can be done right from your bed, so it's easy to drift off to sleep after. This track contains no background music or ending bell. Words will signal the end of the session.

Yoga Relaxation Shavasana Knee To Chest Body Scan Reclining Breathing Rocking Sleep Mindfulness Yoga For Relaxation Deep Breathing Chest Stretches Guided Practices Reclined Twists

Meet your Teacher

Sam G

Des Moines, IA, USA

Meet your Teacher

Sam G

Des Moines, IA, USA

© 2026 Sam G. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.