Pam Sherman

Roseville, CA, USA

Health/wellness has been Pam's passion for over 26 years. She loves sharing it with others. As an instructor, Pam loves to encourage people to invest in their health and wellness. Stretching has always been a big part of her teaching and training! Stretching is so important as part of our daily routine, it's like dessert for your muscles! Even a few minutes make a huge difference in how you feel~ She wants to inspire people to take time out of their day to breathe and stretch.

Read more

Reviews

Anna 🌈

Jan 7, 2025

Really uplifting practice and good for a quick relax in the morning. Thank you.

Cat

Jun 26, 2024

This is exactly what I was looking for

Christi C

Jun 19, 2024

Great start to the morning

Susan O

May 18, 2024

I agree that you don’t need lots of time to start your day off right. These quick but soothing stretches hit the spot.

Gail Dobson-Burns

Oct 23, 2023

Thank you. This is me starting to slowly get back to stretching after having a baby and cesarean after being on crutches and SPD so it’s a good one to slowly build on.

Alison Schuh Hawsey

Jun 29, 2023

Loved it!

About

Speaks English

Joined Insight Timer in June 2023

www.theperfectbalance.guru

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app