29:24

Mindful Movement Chair Yoga

Name: Mindful Movement Chair Yoga
Uploaded: 2018-08-07T13:12:15.000Z
Duration: 29 min 24 s
Channel: Lisa Sparagna
Description: Chair yoga invites you to explore breath and movement in a safe and gentle way. This practice reminds you to stop and become aware of the body and the breath in every pose. You will connect to the earth and your inner being while moving the body in all directions.

by Lisa Sparagna

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Chair yoga invites you to explore breath and movement in a safe and gentle way. This practice reminds you to stop and become aware of the body and the breath in every pose. You will connect to the earth and your inner being while moving the body in all directions.

Meet your Teacher

Lisa Sparagna

Chicago, IL, USA

Meet your Teacher

Lisa Sparagna

Chicago, IL, USA

© 2026 Lisa Sparagna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.