03:02

Stretching Morning Meditation To Fill Your Cup

Name: Stretching Morning Meditation To Fill Your Cup
Uploaded: 2023-06-11T19:52:09.513Z
Duration: 3 min 2 s
Channel: Pam Sherman
Description: Start your day off with a gently stretch and some deep breathing. Think about what you need more of in your life... breath work, journaling, meditation, stretching or gratitude. This quick meditation is a great way to fill your cup.

by Pam Sherman

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

706

Start your day off with a gently stretch and some deep breathing. Think about what you need more of in your life... breath work, journaling, meditation, stretching or gratitude. This quick meditation is a great way to fill your cup.

Stretching Meditation Breathing Gratitude Journaling Deep Breathing Knee To Chest Affirmations Full Body Stretches Mornings Morning Routines Positive Affirmations Spinal Twists

Meet your Teacher

Pam Sherman

Roseville, CA, USA

Meet your Teacher

Pam Sherman

Roseville, CA, USA

© 2026 Pam Sherman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.