Free Meditations for Jnana Mudra

Meditation Topics

Jnana Mudra

Jnana Mudra, the gesture of knowledge, involves joining the thumb and index finger to promote wisdom and self-awareness during meditation.

Mahamudra Jnana Gyan Mudra Jhana Meditation Jnana Yoga Buddhi Mudra Japa Jhana Stages Ajapa Japa Hridaya Mudra

Popular tracks

Browse free tracks on jnana mudra from our library.

4.7guided•10 min

Anapana Meditation

Iona Singleton

4.9guided•35 min

Simple Chakra Practice

Edo & Jo

4.8guided•40 min

Yoga Nidra For Self-Healing

Jessica Crow

4.8guided•13 min

Grounded Mudra

Raechel Pratt

4.6guided•15 min

Day 1 Root Chakra Balancing

Carmen Ng

4.7guided•14 min•

Self Compassion Meditation & Visualization

Ally Boothroyd

4.7guided•15 min

Day 4 Heart Chakra Balancing

Carmen Ng

4.7guided•15 min

Letting Go Of Resentment

celine petrillo

4.8guided•27 min

Sitting Quietly Effortlessly

ciska matthes

4.8guided•38 min

Yoga Nidra: Moon Energy

Jessica Crow

4.9guided•6 min

BALANCE: Alternate Nostril Breathing With Hakini Mudra

Rebecca Cohen

4.6guided•15 min

Day 2 Sacral Chakra Balancing

Carmen Ng

4.7guided•14 min

Bee Breath (Bhramari Pranayama) Guided Meditation

Caroline Kinstle

4.7guided•15 min

Day 7 Crown Chakra Balancing

Carmen Ng

4.9guided•18 min

Breathing For Inner Silence & Clarity | 20 Min

Simon Glöde

4.7guided•19 min

Do Not Let Your Spirit Wane | Meditation for Relaxation

Aaliyah | The Artist's Temple

4.5guided•15 min

Day 6 Third Eye Chakra Balancing

Carmen Ng

4.6guided•6 min

Find Calm In This Grounding And Centering Meditation

Pamela Olzman

On-demand courses

Discover premium courses by leading experts to learn about jnana mudra.

COURSE

4.4

7 days

Master Your Breath: The Art & Science Of Pranayama For Calm And Vital Energy

by Olga Ruiz Pilato

Learning to expand the breath as a way to expand our life.

Newest tracks

Browse the latest jnana mudra tracks from our library.

guided•12 min

Om Namah Shivaya Mantra Chanting For Transformation

Susmitha Veganosaurus

guided•10 min

Remove Obstacles And Develop Abundance: A Mantra Meditation

Angie Follensbee-Hall

4.7guided•14 min•

Self Compassion Meditation & Visualization

Ally Boothroyd

3.7guided•10 min

Wisdom Meditation

Tara Rook

5guided•8 min

Alternate Nostril Breath + Mudra To Balance Nervous System

Rebecca Cohen

5guided•17 min•

Ascend And Align: A Higher State Of Being

Juli Hammersley

5guided•8 min•

10 Minute Serotonin Boost With A Twist

Tomer Weiss

5guided•4 min•

5 Minute Serotonin Boost With A Twist

Tomer Weiss

4.5guided•26 min

Tantra Mantra Meditation: Session 2, Sky, Unbroken Circle

Todd Norian

4.8guided•29 min

Tantra Mantra Meditation: Awaken The Five Elements As You

Todd Norian

4.9guided•18 min

Breathing For Inner Silence & Clarity | 20 Min

Simon Glöde

4.8guided•23 min•

Tantric Shaiva Chakra Mantra Meditation

Tomer Weiss

5guided•29 min

Mindfulness Meditation With Swami Chidananda 10/12/2023

Rubin Museum

5guided•12 min

Pratapana Warm-ups

Megha - Nancy Buttenheim

4.7guided•19 min

Do Not Let Your Spirit Wane | Meditation for Relaxation

Aaliyah | The Artist's Temple

5guided•23 min

Emotional Care Meditation With Coaching

Kyle Jason Leitzke

5guided•37 min•

The Art Of Transcendence

Elliott Treves

4.6guided•6 min

Find Calm In This Grounding And Centering Meditation

Pamela Olzman

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Jnana Mudra, the gesture of knowledge, involves joining the thumb and index finger to promote wisdom and self-awareness during meditation.

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