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15:01
Day 1 Root Chakra Balancing
by Carmen Ng
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.3k
This is Day 1 of a seven-day series of Chakra Balancing Mindfulness Meditation. A simple, easy meditation to help maintain a healthy energy system within our body. When the 7 days are completed, please feel free to repeat the cycle or work on a particular chakra that you feel like. Namaste.
Root ChakraChakra BalancingEnergyRepeatNamasteGroundingEarthBreathingRelaxationGratitudeJnana MudraRoot Chakra ActivationEnergy CleansingEarth ConnectionFocused BreathingFacial RelaxationBalanceBell SoundsCyclesMindfulness MeditationsMudrasPosturesSounds

