Pratapana Warm-ups

On this track, you will experience gentle yoga warm-ups which we call Pratapana, a Sanskrit word meaning: “building the sacred fire.” To keep your back healthy, I’ll guide you into the seated movements of the spine, all the while focusing on the breath. We’ll loosen the lower body with hip openers, gradually coming to a squatting position for “Squatting Ha Breaths.”

As you enjoy these gentle warm-ups, remember to take great care of your body. If I offer anything that does not feel right for you, please stop the warm-up at once, and do another movement, posture, or stretch that brings you joy.

Reviews

Thank you again for another great track🥰🥰🥰. All your tracks are beautiful and I look forward to listening to this one over and over, especially during the new and full moons!🩵🩵🩵