Meditation Topics

·

Highly Sensitive People

Highly Sensitive People

Highly Sensitive People explores the unique experiences and needs of individuals with heightened sensitivity, offering guidance on managing emotions, sensory overload, and self-care strategies.

Read more

Sensitive PeopleHigh SensitivitySensitive Person SupportHspSensitivity ManagementSensitivity

Popular tracks

Browse free tracks on highly sensitive people from our library.

4.9music•37 min

Energy Clearing Crystal Bowl Soundbath

Cindy Johns

4.8music•20 min

Relaxing Music For HSP, Highly Sensitive Person

primitive-relaxing-music

4.7talks•8 min

How To Release Overthinking To Heal Your Body And Mind

Brenda Carey

4.8talks•8 min

Improve Gut Health For Highly Sensitives

Brenda Carey

4.6music•25 min

HSP Calming Music, Calm Your Mind

primitive-relaxing-music

5talks•6 min•

Letting Go Of Friendships With Grace And Gratitude

Rebecca Jo-Rushdy

4.7talks•8 min

Quiet Signs Of Spiritual Awakening

Brenda Carey

4.9guided•20 min

When Everything Feels Too Much: Somatic Healing For HSP

Abi Beri

4.8guided•7 min

Too Much, Too Fast: EFT Tapping For Overwhelm

Liesel Teversham

4.8guided•11 min

About Highly Sensitive People (HSP's)

Michael Callahan

4.8talks•59 min

Mindful Decluttering Live: From Clutter To Joy!

Rebecca Jo-Rushdy

4.8guided•16 min

Energy Protection For Empaths (Reiki Infused)

Ange Dercks

4.5guided•16 min

EFT Tapping For Easing Overwhelm

Liesel Teversham

4.9talks•12 min

Understanding Yourself As An Empath

Anna Khandrueva

4.8talks•7 min

Discover The Best Therapy For HSPs

Brenda Carey

4.8guided•18 min

Daily Check-In Meditation For Highly Sensitive People (HSPs)

Designed Wisdom

4.9talks•70 min

Selfgentleness In Action - S1: HSP & The World

Dr. Femke E. Bakker

5guided•7 min

Clear Your Energy Field And Ground

Jole Berlage

On-demand courses

Discover premium courses by leading experts to learn about highly sensitive people.

COURSE

4.8

4 days

Activate Your Inner Healer For Highly Sensitive People

by Brenda Carey

Holistic Healing Practices for Highly Sensitives to activate your inner wisdom.

COURSE

5

14 days

Tools For Self Leadership

by Fleur Chambers

Regulate your nervous system, have strong boundaries and show up authentically.

COURSE

4.9

4 days

Energy Protection For Highly Sensitive People

by Jessi Galvin

3-Step Method for Soul Alignment and Energetic Boundaries.

COURSE

4.9

4 days

The Sensitive Allure: Beauty In Sensitivity

by Rachel Hillary

Celebrating the strength and wisdom within a sensitive nature.

COURSE

4.9

10 days

How To Navigate Earth: A Survival Guide For Empathic Souls

by Scarlett Grace

A practical path to thrive as a sensitive human in a chaotic world.

COURSE

4.7

5 days

Unleash Your Intuition

by Jennifer Jane Young

An Inspirational & Practical Journey to Intuitive Mastery

COURSE

4.9

5 days

Unmasking: Coming Home To Your Nervous System

by Teresa McLean

A gentle path to nervous system safety and authentic presence.

Newest tracks

Browse the latest highly sensitive people tracks from our library.

talks•24 min

Talk On The Nervous System Your Wellbeing

Linda Owen

4.9talks•7 min

Sacred And Simple Grounding For Sensitive Souls

Brenda Carey

5guided•10 min

SOS Overwhelm & Sensory Overload

Katrin Viverich

guided•6 min

Grounded Energetic Protection For Highly Sensitive People

Nesya Rusiyanadi

5talks•9 min

When Meditation Feels Hard

Brenda Carey

4.8guided•11 min

About Highly Sensitive People (HSP's)

Michael Callahan

5talks•30 min

Embodied Boundaries For Highly-Sensing Souls

Rebecca Rose Thering

guided•7 min

Guidance For The Highly Sensitive To Let Go And Sleep

Tom Parish

4.7talks•8 min

Quiet Signs Of Spiritual Awakening

Brenda Carey

5talks•42 min

Practical Sanctuary With Stephanie Jackson

Joshua Dippold

5guided•21 min

Guided Somatic Meditation For Highly Sensitive People

Designed Wisdom

4.8guided•18 min

Daily Check-In Meditation For Highly Sensitive People (HSPs)

Designed Wisdom

4.5talks•11 min

Highly-Sensitive People (HSPs) And Relationships

Esther Kane, MSW

talks•69 min

How Menopause Affects HSPs With Michele Jenkins

Esther Kane, MSW

4.8guided•16 min

Energy Protection For Empaths (Reiki Infused)

Ange Dercks

5talks•6 min•

Letting Go Of Friendships With Grace And Gratitude

Rebecca Jo-Rushdy

4.5guided•16 min

EFT Tapping For Easing Overwhelm

Liesel Teversham

4.8guided•7 min

Too Much, Too Fast: EFT Tapping For Overwhelm

Liesel Teversham

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

From
$1,000

March 7, 2026Sedona, AZ, United States

Revive & Thrive- Essential 5 Day

Hosted by Damian Chaparro

From
$3,783

March 8 - 12, 2026Glenorchy, New Zealand

Angelic Harmony Therapy Training

Hosted by Georgie G Deyn

From
$265

March 8, 2026Kessingland, United Kingdom

Rejuvenate Women's Soul Song Retreat

Hosted by Akasha Love

From
$1,050

March 8 - 12, 2026Bali, Indonesia

7-Day Individual Healing and Soul-Embodiment Retreat for Women | March 9th

Hosted by Demi Maatman

From
$2,692

March 9 - 15, 2026Kronobergs län, Sweden

Women's Dallas Serenity & Somatic Healing Retreat

Hosted by Whitney Mixon Seabough

From
$575

March 12 - 15, 2026Argyle, TX, United States

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

From
$2,237

March 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

March 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

March 12 - 18, 2026Quintana Roo, Mexico

A Pillar of Light: The Living Art of Being Divine & Human

Hosted by Elizabeth Astor

From
$545

March 12 - 15, 2026Crestone, CO, United States

Teachers

Popular teachers exploring the topic of highly sensitive people.

Cindy Johns

primitive-relaxing-music

Brenda Carey

Rebecca Jo-Rushdy

Liesel Teversham

Abi Beri

Jole Berlage

Dr. Femke E. Bakker

Ange Dercks

Designed Wisdom

Michael Callahan

Anna Khandrueva

Glenn Ambrose

Agakura Burihabwa

Katrin Viverich

Farzana Doctor

Esther Kane, MSW

Elizabeth Cush

Megan Mary

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Highly Sensitive People

Highly Sensitive People

Highly Sensitive People explores the unique experiences and needs of individuals with heightened sensitivity, offering guidance on managing emotions, sensory overload, and self-care strategies.

Trusted by 35 million people. It's free.

Insight Timer

Get the app