The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJole Berlage
It is Jole's passion to empower sensitive individuals who struggle wit overwhelm, anxiety and imposter syndrome. She does so as a trauma-informed coach and therapist in her private practise. Her background is in Biology, Anthropology, Music (B.A. Bates College, USA), Music Therapy (Master's Degree), Energy Work, and Body Work. Her experience as a dancer, singer, and martial artist really helped her refine her integral approach to supporting her clients.
Read more
New
Tracks
My Practice
Service Provided
Client Age
Treatment Approaches
About
Speaks English, Deutsch and Italiano
Joined Insight Timer in September 2024
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
