Welcome to this tranquility meditation.
Specially designed for those who are highly sensitive people.
Those who work.
With energy and subtle realms.
May this be a space for you to return to your own inner sanctuary.
And nurture your well-being.
We begin by finding a comfortable position to sit or lie down.
And you're welcome to close your eyes.
Just dropping in here and now.
And noticing how you feel today.
Noticing the textures,
The shapes,
Sensations your energy is making,
The patterns,
And allow your breath to be soft and natural.
In and out of your nose,
Releasing a sigh when you'd like.
And just let everything be as it is.
And without physical touch.
Like a kind of psychic sensing.
You begin to sense the energy of you.
This essence of you.
Where you feel a sense of disturbance,
Unease.
And just allowing so effortlessly.
Like it's the most natural thing in the world.
The light of your wholeness,
Your truth.
Like an eternal inner sun.
Begins to integrate and alchemize.
With gentle intention.
All rejected parts of you.
All overwhelmed.
Scattered,
Fragmented parts.
Accepting it all as perfect.
Perfection beyond logic or reason.
And your awareness begins to resculpt and reshape and return.
Your energy to your own truth.
How does your natural in-tune frequency harmonized as you feel.
And just notice what your intuition presents to you.
Sensing energies that maybe belong to others.
Other versions of you?
Or the past?
And let it go.
Let it go back to others if they need.
Or just let it go.
And if you sense fragments of energy that belong to you that seem missing,
You effortlessly just call them back to you now.
Feeling your own feelings.
Sensing your own space.
Your authority over your own energy.
And tuning into the sensations of the earth beneath you now.
Grounding into the earth.
Maybe you sense a golden energy rising up from the earth to greet you.
As you sense yourself grounding down into the earth like a perfect flow of harmonies happening And in dropping into the energy of the Earth,
You feel you can let even more go.
Even more.
Old energy or other's energy that doesn't belong to you anymore begins to just effortlessly clear and dissolve into the earth.
Smoothing out this energy of you.
Revealing this present peaceful truth of you.
Noticing now.
As though you could physically touch without using your physical hands,
You sense this bubble,
This energy.
That we might call your aura,
Your auric field.
Can you just sense the edges of it?
And you let it be playful knowing you can't get this wrong.
And just notice any areas of this aura that made me feel dented.
Or bruised.
Rips,
Tears.
Notice the symbolism.
And now you allow,
With your awareness,
A beautiful liquid light to run through.
Healing mending.
Any of these areas.
Sensing.
This bubble,
This layer of safety.
Flexible.
Yet protected.
This is your body projected as you,
This is your energy,
For you to enjoy and experience.
And support you in your experience.
To nourish you.
So you don't need to defend against anything.
Or protect yourself in a defensive way.
You just know your own beautiful power.
Flow and adjust.
To expand an experience.
This perfect rhythm of you.
It's natural.
Perfect coherent frequency.
Feels like a natural exhale.
Of relief.
Relaxation.
Contentment.
And you tune in even deeper.
Like the sound of a song with the volume turning up.
To this ever-present home frequency of you.
As all that is not yours is effortlessly let go.
Falling away gently.
As more and more of you flows back to you.
Your energy returning to you renewed,
Rejuvenated.
And sensing now the sensitivity of yours.
Able to tune so effortlessly with nature.
The creativity flowing through you.
How maybe you sense the weather turning.
Such a beautiful layer of this realm.
That you are a part of.
And allowing a silent intention within.
That this unique,
Sensitive expression of you is able to bloom.
In full beauty and grace.
As the mystery unfolds.
As you gift yourself these moments of restoration within.
Of cultivating safety.
Perfect harmony of surrender and play and nurturing.
Enjoyment of being you.
You deserve to enjoy being you.
Sense this true expression of you.
Like a tone you can touch.
There you are.
And now,
Choosing a frequency to set your field to now.
And let it be playful and fun to just freely choose.
Maybe you sense a flower vibration running through your aura,
Maybe a color,
A tone.
Just notice the images that naturally arise.
Of this safe space within you.
Vibrations from nature.
Sensations of safety.
You have all this wisdom within you.
You don't need to seek,
Just rest and let it be revealed.
As you return home within.
You give yourself this freedom of authority.
Over the flow and patterns of your own energy now.
And notice how you can always return here to you.
To this invisible yet ever-present tranquility.
That is yours.
