SOS Overwhelm & Sensory Overload

Calm your nervous system with this emergency meditation. Within minutes, the soothing anti-stress techniques will bring your body and mind back into balance, so you can go on with your day.

The meditation is ideal for situations of acute sensory overload or excessive demands, when everything becomes too much and you urgently need a break. It is particularly helpful for highly sensitive persons (HSP) who perceive stimuli more intensely and are looking for effective methods of regeneration in everyday life.