Standing Yoga Flow With Ocean Waves In Jamaica

Start your day with intention. This 12-minute standing yoga flow gently awakens your body and invites a calm, steady energy into the day ahead. Filmed in Negril, Jamaica, with my feet in the water beneath a stone archway and the Caribbean stretching out behind me, let the sound of the waves ground you. We will breathe, fold, find balance in tree pose, and open through warrior, goddess, and long side stretches to release tension from head to toe. Move at your own pace and honor what your body needs today. I’m proud of you in advance.

Transcript

Hi friends, Welcome to this standing yoga flow. I'm actually in some water because it is a full moon today. So I'm really generating the energy of the full moon, The healing of water, And just enjoying this beautiful view from the Girl Jamaica. This is a nice swift flow. We won't be touching the ground. So feel free to join me wherever you are or even if you have a nice low pool or space of water as well. My name is Radiance and it's an honor to flow with you today. I'm excited to help you bring your mind and your body back into equilibrium. You deserve that. So let's begin by just in a standing posture, Bringing our hands out for receiving here. And let's just take a deep breath in through the nose. And exhaling through the mouth. Relaxing your shoulders, Allowing yourself to be more at ease. Maybe you're closing your eyes or giving yourself a soft gaze if that feels good to you. Inhaling in. And full breath out. Inhale and three more. Filling your belly. Four breath out. Through the mouth, Releasing. Deep breath in, Breath four. And then full breath out. Last one, Best one, Inhaling in. And exhaling out. Beautiful, Now taking this moment to find your own breath, A breath awareness. And typically with full moons, It gives you the space and time to be able to release something that is no longer serving you. So I'm inviting you to create an intention right now in this moment. And maybe it is an intention of release. Something, A habit, A choice, Maybe a lifestyle element. That has not been serving you well in this next area of life that you want to go to. So allowing yourself to be here. And release. Deep inhale in. And a full breath out. Beautiful friends, If your eyes are closed, Maybe you open them, Take a deep breath in. We're gonna bring our palms together. Together, Rubbing them, Generating some good energy, Inhaling in. Exhaling out. And Helen. Exhale out. One more deep breath in. Exhale out bring your hands Surrounding your face, Closing your eyes once more, Maybe you feel the energy. Into your orbit. One more breath. And exhale. Beautiful. Or bring our hands up. Inhaling up. Exhaling, Fold. And now we're up. Exhale, Backbend. Inhale up. Exhale, Fold. Inhale, Halfway lift, So our hands will be back here in a nice little airplane. Exhale, Fold. Inhale, Arms up, Reach up. Exhale, Back bend. Deep breath in, Arms up, Reach up. Exhale, We fold. One more, Friends. Inhale. Halfway lift. Exhale, Fold. Inhale, Reach up, Look up. Exhale, Back bend. And we're back up. Exhale your hands at your heart. Take a deep breath in. Full breath out. Deep inhale in. Full breath out. Now we're going to do a little bit of balance. So inhale your right leg up, Dance that right leg, The right ankle. Take a nice deep breath in, Friends. Exhale, We bring that right leg out to the right. Holding here, Inhale. And exhale. One more inhale. And exhale, We bring it back forward, And we're going to come into a figure four. So here we are, Let's take a deep breath in. On our exhale, We'll go down. Inhaling in. And exhale, Maybe we go a little bit lower. One more, Deep breath in. And exhale down. Beautiful. We rise back up, Take a nice inhale in. I'm going to turn to the side. Exhale, Give me a nice a nice lunch. So here we are in our lunge. We're going to inhale our arms up here. And exhale, Give me a nice back bend. Inhale our arms back up. Exhale. Warrior 2. So here we are in this nice Warrior II. Let's take a deep breath. We reach forward. Exhale, Reverse. Keeping that bend in that knee and help. Exhale, We press that knee straight, Reach back even more. Beautiful. Inhale, We're going to come back into that warrior two. And exhale, We're going to do a nice. Side angle. Taking another breath in. And exhale. One more in. And exhale, We're going to come back into our warrior two and both of our feet will be pointing forward. So inhale. Exhale, Goddess pose. So. . . Swing this hip side to side. Those arms here. Inhale, We're going to go up. Exhale, Goddess. Inhale up. Exhale, Goddess. Hold here, Friends. Deep breath in. Full breath out. Inhale, We're back up. Exhale, Warrior II. Inhale that left arm up. We are in a nice high lunge. Exhale, Back bend. Deep breath in, We're back up. Exhale, Bring that foot. That right foot up. Your hands to your heart. And then we bring it down. Deep breath in, Relax your shoulders, Relax your face. What sensations are you feeling in your body? And exhale. Bringing your hands down, We'll inhale up. Exhale, We push it down. Inhale up. Exhale down. One more, Inhale up. And exhale down. Beautiful. Bringing your hands back to your heart, We're going to get started with that left leg. Inhale your left leg, Dance that wrist. Or wrist angle to the left and the right. Inhale here. Exhale, We come out to the left. Two breaths, Deep breath in. Full breath out. Take a deep breath in. Full breath out. Now we bring that left leg over. That right knee. Take a breath in. On the exhale, Maybe we go into a little sit and we'll have Two more inhaling here. Exhale, Maybe we sit. Take a deep breath in. Exhale, Maybe the best. Taking a nice breath in, We arrive back up. And on the exhale, The longest lunge you've ever taken. And I'm gonna shift up. A little bit. There we go. So here we are bouncing into it. Inhale, Our arms are up. Exhale, Back bend. Really shift that left hip forward. Inhale, We're back up. And exhale. We're gonna come out into. . . A warrior too. So it's this side. All right. I'm actually going to face this way so that you can see me. All right, Friends, So here we are in A Nice Warrior 2. Let's take a deep breath in. And exhale, Sit a little bit deeper. Inhaling in. And exhale. Reach forward, Exhale first. Deep breath in. On the exhale, Straighten that front leg. Exhale. One more inhale. And exhale, We're gonna come back into a warrior two, Bringing both. Or inhale your arms up, Bringing both feet facing forward, Deep breath in. Exhale. Goddess. That way your toes are about more 45 and I want you to dance. Maybe swaying side to side. Inhale up. Exhale, Goddess. Maybe you get a little bit deeper. Inhale up. Exile Goddess. Beautiful. Inhale, Up, Friends. Exhale, Coming back into that warrior two. Let's take a deep breath in. Exhale bring that left arm back up we're in a high lunge inhale Exhale, Back bend. Inhale, We're back up. And then I want you to power through that front leg. And then bring that left leg back up. Hands at your heart, Take a deep breath. Exhale that left leg down. Inhale, Hands up. Exhale, Backbend. Inhale, Hands up. Exhale, Forward fold. Inhale, Halfway lift. Like CO4 refolds. Inhale all the way up. Exhale, Back bend. And now we come up. Exhale, Hands at your heart. Taking a moment to feel your heart beating. Maybe it's a little bit faster. Inhaling. And exhaling. Once more by having Brain nose. Hands rubbing them together as we close out for our final. Breaths here in this class. Deep breath in. Full breath out, Bringing your hands beside you, Feeling the energy. And just taking a moment to breathe. Deep inhales and exhales. Inhale. And exhale. One more time, Deep breath in. And exhale. Gently opening your eyes, Bringing your hands to your heart. My name is Radiance. It's been an honor flowing with you today. I hope that you remember that you are absolutely amazing. Every cell in your body is brilliant and working together for your good. Remember that you are one in a bazillion and that your body is very uniquely designed. Continue to be a gentle caretaker and continue to breathe on purpose. Have a beautiful day. Ashe.