Let's just flow with this one.
It's our slow flow time.
Find your breath.
And just start moving the body to relax your soul.
Be dramatic.
As we find our center.
Yes,
We are using our legs.
Your legs.
Might get a little shaky from this.
But go ahead and do a forward bend.
Exhale.
Oh,
Feel that in the back of the thighs.
Sigh.
The sky.
Let the breath flow with you.
The poetry of your soul.
Poetry of yoga.
That be?
Bell down.
To the essence of yourself.
Replacement is as needed.
Check your placement.
Check your spine.
Is it in alignment?
With the rest of your body.
And open up those arms.
We're gonna stretch it all the way over to the right side.
Look at the.
Position of the arm.
At the head.
Other side,
Reach all the way to the left.
Arm is straight,
The one that's on the top.
You are flowing with your whole body.
Circles.
Circles,
This will alleviate any stress.
Spine tightness,
Gyrating the hips.
Other way.
Don't forget your breathing.
And we're gonna bow in the humble way.
Feel the weight on that right leg.
Yet.
Bring.
The weight so it's on both sides evenly distributed for you.
As you bow.
To your space.
It's fine.
It doesn't feel so good to flow freely in your own space.
In time of your essence.
Down we go as we exhale.
And we're going to go into downward dog.
So we can straighten our spine.
Lift up on the toes,
Tailbone comes up.
And bring it down to Chaturanga.
The essential movements of any yoga pose.
Find your placement.
Breathe into it.
Check your spine and your alignment.
To the other side.
We.
Love.
It's the liquidness of the spine as we move into downward dog again.
Chaturanga as you exhale,
Inhale,
Straighten the arms looking up.
Down Dog.
Back to center.
How's your spine doing?
How's the breath doing as we go into Goddess?
Ooh,
See?
Those legs can shake.
And we're going to lift up the right heel.
And then the left heel.
So this is leg strong.
Breathe through it.
The breath will always take you there.
Other side.
Even as a seasoned yogi,
You too can get the shakes.
Hold,
Hold,
Hold.
Straight.
That's the way it goes.
As we flow in this movement.
It takes a lot of strength,
You know.
So do your best.
Everything that we do here.
This is a tough one as we bring our right leg up.
Remember,
It's the breath.
The breath takes you there.
Other side as you exhale the leg up.
Back down.
And my favorite place is.
.
.
Squats.
Now,
Check in with your spine.
This is a great release for your lower back,
As is this pose.
So open.
Your chest.
And only allow your body to reach over to the side.
Without your chest.
Caving.
So other side.
We get a second chance at this.
The chest is open.
Center all the way.
End point and flex end point flex find your center.
So when you've done too much and the spine is nice and tight,
This.
Is the place to be.
We're about to do a little spinal twist.
And make sure you're watching.
So you know exactly how this goes.
Because this is your flow.
See we've got the right hand behind we're looking up gaze up up up and turn to the right Switch sides.
Gaze to your left.
The hand is in the center of the spine.
The shoulders are down.
Open.
Exhale.
Open.
And all the way just forward,
But you only come as far forward as you can go with the breath and keeping the back straight.
Straight as possible.
So check in here.
We're going to do some ab strength work.
Not long.
But take a look.
So we inhale.
Exhale.
And up the likes go if you can do this.
Because you are sitting on the sits bones as you go into this V.
Drop the shoulders,
Check it out.
And roll right into spinal rolls.
The breath goes.
.
.
And exhale.
Such a beautiful thing.
As we move.
Right down into.
.
.
So,
Bye.
After you take a nice deep breath,
You're going to surrender your whole body to that.
And know.
It all is well.
In your slow flow.
Namaste.
