20:33

Gentle Chair Yoga

Name: Gentle Chair Yoga
Uploaded: 2022-09-18T19:36:51.000Z
Duration: 20 min 33 s
Channel: Caroline Kinstle
Description: This class takes place completely sitting, with no pressure on the joints and no forward folding. I will first guide you to find a comfortable position and connect with your breath before leading you through a few seated stretches, connecting breath and movement. We will end with a seated meditation using a mudra (hand seal) to focus our attention.

by Caroline Kinstle

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

308

This class takes place completely sitting, with no pressure on the joints and no forward folding. I will first guide you to find a comfortable position and connect with your breath before leading you through a few seated stretches, connecting breath and movement. We will end with a seated meditation using a mudra (hand seal) to focus our attention.

Yoga Chair Yoga Stretching Spinal Alignment Pigeon Pose Goddess Pose Meditation Focus Yoga Specializations Gentle Stretching Breathing Breathing Awareness Cat Cow Pose Gentleness Mudras Upper Body Stretches

Meet your Teacher

Caroline Kinstle

Mannheim, BW, Germany

Meet your Teacher

Caroline Kinstle

Mannheim, BW, Germany

© 2026 Caroline Kinstle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.