I'm going to guide you in a meditation to help you connect to your sexuality and your sexual self and maybe some of the parts of your sexual self that have been dormant,
That haven't been as alive and vibrant or as present in your awareness as they could be.
So for this meditation,
I want you to get comfortable,
Sit or lie down in a comfortable position.
If you're sitting on a chair,
Place your feet flat on the floor with your hands on your thighs either facing up to receive energy or facing down on your thighs to ground.
If you're on the floor in a seated position,
You can cross your legs and sit with your spine erect but comfortable in both of those positions.
And if you'd like to lie down,
Just lay out your,
Lie on your back and splay out your knees so that your feet are coming up and the soles of your feet are pressing into one another.
In yoga,
We call this a goddess pose.
Once you're in a comfortable position,
Begin to connect with your breath.
Connecting to the life force that is all around you that nourishes your body and gives to you every moment of every day,
Whether you're aware of it or not.
Begin to deepen your breath,
Taking in generous inhales full of fresh oxygen and imagine that oxygen going to all corners of your body,
Down to your fingers,
Down to your toes and really enlivening every cell of your body with life force and vitality.
And begin to make sure that your inhales are as generous as your exhales so that you're giving and receiving are equal.
And letting out some sound with some of your exhales,
Letting out the week,
The day,
Whatever stresses or struggles might be floating about your mind or about your energy,
Just letting that go with your exhale.
And now,
As you're continuing with this deep,
Generous breath,
This gift to yourself,
I want you to go into a room,
A room that you find tremendously sensual,
A room that feels really cozy,
Comfortable,
Sensuous,
That makes you feel alive and pleased just to be in this gorgeous room.
Notice the details,
The fixtures,
The light,
The colors in this beautiful,
Exquisite room.
And in this room is a cozy place to sit and you'll go to that place and sit there.
And there's a warm beverage awaiting you,
A tea,
A coffee,
Something that feels good to you,
Tastes good to you.
And you're just sitting and taking in the exquisiteness of this space where you feel at home in yourself,
Where you feel attuned and comfortable in all that you are,
You have nowhere to be,
You have no demands being made upon you,
It's just you with this sacred time for yourself.
And as you're sitting and connecting,
Drinking this yummy beverage,
There's a knock on the door.
And you go to the door and you open it and before you stands a very sexual,
Sensual,
Exquisite being.
And this person or being has come to see you.
And so you invite her in or him in.
And they stand before you and you notice their posture and what they're wearing and it exudes to you a very powerful,
Grounded,
Rooted,
Healthy sexuality.
This is a being that embodies their sexuality in a very whole way,
In a very full way,
In a way that feels powerful as they walk into this room.
Invite them to come and sit with you and share this tea or coffee or whatever it is you are drinking.
And just look at this being,
Notice their eyes smiling at you,
They've come for you,
They've come to see you,
They've come to share this time and this place with you.
And just look into their eyes and see what is in them.
Notice the way they hold themselves,
Notice the colors and the feeling of their clothing and their expression and the way that they make you feel as you sit in their presence.
You really take them in.
Is there anything they have that you long for or want for yourself?
Is there anything in the way that they express themselves that makes you want to find that thing within you?
That ability or place of expression?
This being before you is your sexuality.
Your sexuality has come to visit.
It's the sexual self that maybe you haven't spoken to or connected to in a while,
But it's the sexual self that is always there,
Whether you are aware of it or not.
And so here before you is this part of you which you have carried,
Maybe you've hidden,
Maybe you've ignored,
Maybe you've embraced,
Maybe you've longed for,
Maybe you've flirted with and experienced in little bits and then put this part of you away.
This is your core sexual self in all of its magnificence,
Unhindered by cultural ideas or attitudes.
It's just here in this delicious space with you.
And so at this time you have an opportunity to speak to this part of you or to ask it questions.
So take this time to connect deeply with your sexual self,
Look into its eyes and ask it what has it come to tell you?
What does it want you to know that maybe you've forgotten?
Just taking time to connect,
To ask and to wait for the answer because the answer is there.
Is there anything that you would like to tell this part of yourself?
Anything you'd like to share about your relationship to your sexual self?
And if there were a part of this being that you most are interested in or are most curious about,
What is that part?
And are there any questions you want to ask or things you want to say about this part of you that wants to be expressed or nurtured in some way?
And if you have any questions,
Please feel free to ask them.
Is there anything else that this part has to say to you?
Ask it,
What does it need you to know?
This part of you must go soon,
But before they leave,
They have something they want to offer you.
They hold out their hand and they give it to you.
What is it that they place in your hand so that you can remember them and always know that this part of you is alive in you and vibrant and accessible?
And is there some way that you can be reminded to connect to this part when you're forgetting,
When you're needing it,
When you're wanting a deeper connection to your sexual self?
How can you tap into this part of you?
This being gets up to leave and looks deep into your eyes and you connect again,
Really feeling the depth of this being go right into your core.
And you're taking in the breath and you're feeling the vibrancy in your body with all of that fresh life force as you stand before this one that you just needed to have a visit with.
And they go to leave and just as you think they're going to the door,
They tell you they are with you,
Always.
And the being immediately disappears right into your body.
It merges into you because it was a part of you all along.
This core sexual self lives and thrives within you and you can connect to it anytime you choose.
You can remember this object.
Perhaps it has a name you can call.
Whatever it told you,
You can imagine it,
You can call it forth and remind yourself that you are this magnificent,
Beautiful being.
That this room you sit in is a reflection of you and how exquisite you are and how sacred and beautiful your sexuality is.
And holding that image as you deepen your breath,
Deepening again the inhales as you give oxygen to your body,
Allowing yourself to be nourished by the oxygen,
The life force,
The space,
The beauty,
The tea,
The presence and moment in time that you've given yourself.
This is the way in which you honor you.
Feeling the breath tingling about your body,
Enlivening yourselves,
Reminding you of how very vibrant and alive you are and that you have this core sexual energy that is yours.
It is always there.
It is the deep well from which you draw so that you can feel most vibrant,
Most connected and most joyful in the world.
Connecting to that place of joy,
Placing one hand on your heart,
One on your pelvis,
Connecting every part of you with the breath,
Giving yourself a hug,
Telling yourself that you are beautiful and exquisite just as you are.
Taking in two more deep breaths,
Really filling your body with the oxygen,
Letting out some sound again,
Bringing yourself back into the room in which you sit now.
And as you're ready,
Slowly allowing your eyes to open,
As you lock in and connect with your sexual self,
Your magnificent well,
Your core,
Your beauty.
Letting it in,
Giving yourself another hug,
Letting it out.
Thank you for sharing in this meditation with me.
I hope that it has been beneficial to you.
You can listen to it as often as you like and reconnect with this part of who you are.
And feel free to stay in touch.
I'd love to hear your thoughts about the meditation.
Thank you very much.
Until next time,
Enjoy.
