Fresh Perspectives

4.8talks•5 min

Escape The Overthinking Trap

Jane Gray | Lighthearted Living

4.7talks•2 min

Daily Insight: Feel First, Achieve Later

François de Neuville

4.7guided•6 min

7 Minute Reset: Technology Break

Paige Gilchrist

4.6guided•21 min

Calming Your Inner Control Freak

Mindfulness in Blue Jeans

4.7guided•5 min

Slow Down, Breathe And Release 5 Minute Guided Meditation

Khadijih Mitchell

4.7talks•1 min

Daily Insight: Life Lessons From The Top Of The World

François de Neuville

4.8guided•19 min

Guidance For Dilemmas And Double Binds

Dana Wheeles

4.4guided•9 min

Sitting With Heartache

Daphne Chua

4.6guided•3 min

You Are The Magic: A Spoken Word Poem

Ivy

4.7talks•2 min•

Daily Insight: You Get What You Tolerate

François de Neuville

4.8guided•34 min

Full Sleep Meditation: Dusk, Darkness, Dawn

Between Sounds

4.6guided•22 min

Receiving Through Release

Amber Barto

4.8guided•12 min

Seeing With Fresh Eyes

Rachael Ebanks-Gold

4.9talks•15 min

Strip The Veil Of Habit (The Deadening Effects Of Habit)

Dr Robert Puff

4.4guided•10 min

Loving Kindness Meditation

Sherry Boxall

4.8talks•1 min•

Daily Insight: Don’t Wear Your Struggles As A Badge Of Honor

François de Neuville

4.8talks•5 min

Escape The Overthinking Trap

Jane Gray | Lighthearted Living

4.6guided•7 min

Beginner's Mind: Attitudes Of Mindfulness

Gretchen Haist

4.6talks•18 min

Those Who Danced

Phil Hathaway

4.7talks•2 min

Daily Insight: Feel First, Achieve Later

François de Neuville

4.8talks•1 min•

Daily Insight: Don’t Wear Your Struggles As A Badge Of Honor

François de Neuville

4.7talks•1 min•

Daily Insight: Redefining Self-Love

François de Neuville

4.9talks•15 min

Strip The Veil Of Habit (The Deadening Effects Of Habit)

Dr Robert Puff

4.7guided•5 min

Slow Down, Breathe And Release 5 Minute Guided Meditation

Khadijih Mitchell

4.7talks•1 min

Daily Insight: Life Lessons From The Top Of The World

François de Neuville

4.9talks•2 min•

Daily Insight: The Busy Trap

François de Neuville

4.8talks•2 min•

Daily Insight: Breaking Free From The Mold

François de Neuville

5talks•2 min•

Daily Insight: The Art Of Making Things Up

François de Neuville

4.9talks•1 min•

Daily Insight: The Happiness Paradox

François de Neuville

4talks•2 min•

Daily Insight: Finding Joy In Delayed Gratification

François de Neuville

4.7talks•2 min•

Daily Insight: You Get What You Tolerate

François de Neuville

4.8talks•3 min•

Daily Insight: Social Media And Your Definition Of Success

François de Neuville