Daily Insight: Redefining Self-Love

Welcome to Daily Insight! Brief, powerful, and pointed wisdom in just a few minutes. In each episode, I provide transformative insights or practical advice to help you navigate life's challenges. Whether you're seeking clarity, inspiration, or a fresh perspective, those audios will make you think. In this episode, I self-love. Together, let's embark on a quest for knowledge and discover the incredible potential within us.

Transcript

Welcome to Daily Insight,

My name is François and in this episode I will talk about self-love to go from justification to transformation.

So get ready to expand your perspective and embrace positive change.

I got hit with one negative comment on one of my course.

The trigger?

I used the word fat in an example and it was slammed as body shaming.

Wait what?

I was talking about health,

Not body image.

Anyway this got me thinking hard about acceptance.

You've heard it all,

Love yourself,

Embrace your quirks,

Etc.

Sure that's a vital message but hold on a second.

When did self-love and self-compassion become a justification or an excuse for not changing?

It's become pretty darn easy to toss around the self-love card.

It's easier to say that you love yourself the way you are than to change your eating habits.

It's easier to say that you should not be too hard on yourself than to demonstrate self-discipline.

It's easier to say that it's okay to quit than to put in the effort and show up as your best.

Do you want to be healthy,

Fit,

Successful and happy?

Well love yourself enough not to use self-compassion as an excuse for not doing what you know you should be doing.

Well I hope this audio triggered you a little bit.

Self-love is not an excuse but a foundation for becoming the best version of yourself.

Thank you for choosing to spend this few minutes with me.

I hope this episode has left you with a powerful takeaway to apply to your life.

Remember it's the small steps we take each day that lead to significant transformation.

Follow me to not miss out on the next insight and remember one insight can change everything.

So stay present,

Stay focused and embrace the potential of each new day.

Reviews

That’s very true. Always looking forward to your short insights. Very thought provoking 🙏🏻