10:00

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2023-06-17T18:20:03.464Z
Duration: 10 min
Channel: Sherry Boxall
Description: We are all so hard on ourselves. It can be easy to criticize and difficult to show yourself positive regard and appreciation. Self-love is an important life skill not taught in schools. Learn to open your heart center and shower yourself with love. 10-minute loving kindness mantra meditation paired with 5x5 heart coherence breathwork for self-love and healing.

by Sherry Boxall

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

232

We are all so hard on ourselves. It can be easy to criticize and difficult to show yourself positive regard and appreciation. Self-love is an important life skill not taught in schools. Learn to open your heart center and shower yourself with love. 10-minute loving kindness mantra meditation paired with 5x5 heart coherence breathwork for self-love and healing.

Self Love Heart Love Loving Kindness Meditation Breathwork Healing Personal Space Perspective Relaxation Extended Exhale Breathing Balanced Breathing Tongue Technique Jaw Relaxation Breathing Awareness Fresh Perspectives Mantras Techniques

Meet your Teacher

Sherry Boxall

San Diego, CA, USA

Meet your Teacher

Sherry Boxall

San Diego, CA, USA

© 2026 Sherry Boxall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.