Gratitude Meditation

Acknowledging what we are thankful for helps set up a positive mindset and a fresh perspective on life. We take so much for granted. When we stop and truly appreciate what we have, we cannot help but shift to see life through a different lense.

Transcript

Sitting or lying comfortably,

Allow your body to settle and relax.

Take a deep breath into your belly.

Exhale,

Allowing your body just to melt and relax.

Take another deep breath.

Exhale,

Melting and relaxing.

And one more deep breath.

Exhale,

Just melting and relaxing.

Now let your breath breathe your body.

When I say the words,

I'm grateful.

Add in whatever it is you're grateful for.

As you ponder on what you're grateful for,

Allow the feeling of gratitude to come through.

I'm grateful.

I'm grateful.

I'm grateful.

I'm grateful.

I'm grateful.

I'm grateful.

I'm grateful.

I'm grateful.

I'm grateful.

I'm grateful.

I'm grateful.

I'm grateful.

I'm grateful.

I'm grateful.

I'm grateful.

I'm grateful.

I'm grateful.

I'm grateful.

I encourage you to turn your attention from thoughts of lack to what you do have,

No matter how small it seems.

Remember the laws of attraction.

What you focus on in your life grows.

Bring your focus back to your breathing.

Allow the breath to continue breathing your body as you begin to bring yourself back to the here and now.

Notice the sounds around you.

Notice the feeling of fabric that touches your skin.

As you wake up your body,

Begin to wiggle your fingers and toes.

And when you're ready,

Open your eyes.

Reviews

What a beautiful session. Brought lots of tears to my eyes ❤️❤️! Thank you 🙏🏻

I loved this meditation. It was just what I needed before I begin my work today. This is a new favorite for me.

It was difficult at first to think of so many things to be grateful for! It really made me think and dig deep.
Thank you!

This meditation filled me with so much emotion. Thank you

Thank for getting me present to what I’m grateful for.

Namaste 🙏🏾

Thank you the reminder of all I have to be grateful for already!

I like the simplicity which allows space for gratitude to emerge.

This was simple, but so effective! Wonderful start to my day!

So peaceful and relaxing! Thank you

Beautiful Kate! Thank you 🙏 Sending gratitude and many blessings 🙏🙏

Gratitude is sooooo awesome! Thank you for sharing. Brightest blessings to you.☺️

I love this meditation! It filled my heart with joy and refocused me and is the perfect start to this day! Thank you!

I am very grateful for you guiding me in this meditation 🙏🏽

I really need this at the moment. It’s so easy to focus on what’s been taken away, and not on the abundance that we still and always will have, right here right now...all around us 🙏🏻💓

That was awesome

music was calming

Great thank you

Just what I needed this morning!

Very soothing and I was surprised as to how many things I am truly grateful for! Thank you!

One of my favorite guided meditations. Thank you.