Meditation Topics

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Foundational Meditations

Foundational Meditations

Foundational Meditations provide the essential principles and practices to build a solid meditation routine, focusing on mindfulness, relaxation, and mental discipline.

Read more

Foundational TechniquesFoundationsFoundational PracticesFoundational AwarenessFundamentalsCentering MeditationsFoundational BreathingGrounding MeditationsCentering ThoughtsStep By Step Meditations

Popular tracks

Browse free tracks on foundational meditations from our library.

4.7guided•13 min

10 Minutes To Calm, Breath Meditation

Sara Raymond

4.9talks•42 min

Orientation For Any Meditation Practice

Julia Frodahl

4.9talks•32 min

The Noble Eightfold Path | Buddhism

Meredith Hooke

4.7guided•22 min

Mindfulness Of Breath And Body

Recovery Dharma

4.5guided•15 min

Open Awareness - Vipassana (Insight) - Foundational Meditations

Keith Parker

4.8talks•6 min

132 Seeing What We Are Not

William Cooper, M.Th., Licensed Professional Counselor

4.8talks•19 min

Understanding Your Personal Spiritual Awakening

Lauri Albert

4.3guided•11 min

Hunyuan Meditation Interval Training: Session 1

Yaron Seidman

4.8talks•7 min

How To Check Meditation Experience By Yourself

Lp Pisit (GTM)

5guided•15 min•

The Foundations Of Meditation

Holly Erin Copeland

On-demand courses

Discover premium courses by leading experts to learn about foundational meditations.

COURSE

4.8

3 days

3-Day Mindful Meditation Course

by Ben Holt

Learn how to meditate! Get ready to remove thoughts, distractions, and "not knowing how" from the equation as you develop a beautiful meditation practice.

COURSE

4.8

5 days

Beginning & Strengthening Your Meditation Practice

by Yonah Levy

This course is designed for individuals who are interested in building or deepening their meditation practice.

COURSE

4.9

8 days

The Foundation Of Daily Meditation Practice

by Silas Day

A course on ten basic rules and guiding principles that will help you establish your everyday meditation practice

COURSE

4.6

6 days

Make Yourself Sit

by LAINE Moser

A beginner's practice designed in six simple steps.

COURSE

4.4

5 days

I Am Enough: How To Sustain My Personal Meditation Practice

by Nuno Miguel Teixeira

We will identify and characterize the four bases that support any meditation practice.

COURSE

4.5

5 days

I Am Enough: How To Sustain My Personal Meditation Practice

by Nuno Miguel Teixeira

We will identify and characterize the four bases that support any personal meditation practice.

COURSE

4

4 days

Building The Foundation Of A Meditation Practice

by Helen Pengelly

Setting yourself up for a sustainable meditation practice.

Newest tracks

Browse the latest foundational meditations tracks from our library.

5guided•15 min•

The Foundations Of Meditation

Holly Erin Copeland

4.8talks•6 min

132 Seeing What We Are Not

William Cooper, M.Th., Licensed Professional Counselor

4.9talks•32 min

The Noble Eightfold Path | Buddhism

Meredith Hooke

4.8talks•7 min

How To Check Meditation Experience By Yourself

Lp Pisit (GTM)

4.8talks•19 min

Understanding Your Personal Spiritual Awakening

Lauri Albert

4.7guided•13 min

10 Minutes To Calm, Breath Meditation

Sara Raymond

4.9talks•42 min

Orientation For Any Meditation Practice

Julia Frodahl

4.5guided•15 min

Open Awareness - Vipassana (Insight) - Foundational Meditations

Keith Parker

4.7guided•22 min

Mindfulness Of Breath And Body

Recovery Dharma

4.3guided•11 min

Hunyuan Meditation Interval Training: Session 1

Yaron Seidman

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March 20 - 25, 2026Guaro, Spain

Teachers

Popular teachers exploring the topic of foundational meditations.

Sara Raymond

Julia Frodahl

Recovery Dharma

Meredith Hooke

Keith Parker

William Cooper, M.Th., Licensed Professional Counselor

Yaron Seidman

Lauri Albert

Lp Pisit (GTM)

Holly Erin Copeland

Foundational Meditations

Foundational Meditations

Foundational Meditations provide the essential principles and practices to build a solid meditation routine, focusing on mindfulness, relaxation, and mental discipline.

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