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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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A Theravada Buddhist monk from Thailand with more than 19 years of training and 15 years of teaching meditation experience across the globe and more than 1000 of students came to learn from him such as USA, UK, Germany, India, Switzerland, Japan, and more. A method of his meditation is Dhammakaya Tradition aka. 'The Middle Way Meditation'. Check out his teachings and guided meditations in YouTube & Facebook, 'Great Teaching Monk'.
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