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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
3-Day Mindful Meditation Course
With Ben Holt
This course is designed to help you unlock to the beautiful practice of meditation in your everyday life. If your life is anything like mine, it is fast-paced, full of to-dos, and it demands a lot of focused attention! This is exactly why meditation is so important. Meditation can be hard at first, but there are a few foundational steps that will powerfully support your meditation practice and get you excited about meditating daily! This course will guide you to a deeper appreciation of meditation as well as deeply support you in your mindful meditation practice.
Meet your Teacher
read more
3 Days
2.6k students
4.8 stars
18 min / day
Happiness
English
4.8 (170)
Recent Reviews
Jody
December 2, 2025
Beautiful visual and experience
Gregory
September 14, 2025
Thank you Ben, many blessings and much love! Namaste 🙏🫶
Anne
July 7, 2025
Ben’s course is very helpful and remindful of the beautiful simplicity of meditation and provides encouragement and confidence.
Maricarmen
May 29, 2025
I enjoyed,!!!!
Michael
May 26, 2025
Thank you
Jenny
May 7, 2025
Ben is the first teacher I have intentionally followed. I really appreciate his style and look forward to more.
Vikram
April 20, 2025
Peacefully going my meditation with this course.
Frances
April 6, 2025
This was mindful and healing. Thank you
sylvia
April 3, 2025
I liked the reminder of the basics and especially enjoyed the visualization practice 😊
annette
March 25, 2025
I couldn’t have asked for a journey that was so deep for me thank you so much and I will be continuing with you.
Federico
March 21, 2025
Excelente recomendación para iniciarse en meditar ! Gracias Ben
Benny
February 26, 2025
Such a great guided and informative course , loved it!
Tonya
February 6, 2025
Wonderful start to my meditation practice! Thank you!!
Dharmit
December 22, 2024
It was a great course. Short duration, simple to follow, and practical lessons. Thanks for sharing the wisdom, Ben. Namaste. 🙏🏼
Hillary
December 20, 2024
I love the time frame for the course/challenge. It’s doable for beginners. I love the reinforcement of posture, breath work, thought management and the imagery exercises.
Lorrinda
November 12, 2024
Total noob to meditation and this course was so relaxing. 100 percent should be any beginners first step to mindful meditation. He teaches you the basics and has a very gentle calming voice
Michelle
August 11, 2024
Thank you Ben for another beautiful offering of your teaching. I love your courses, meditations and the wonderful way you put the content together 💕
Joe
December 13, 2023
I love Ben's stuff.
Meli
September 22, 2023
I loved your courses so far!
Danny
September 12, 2023
This is what I needed. Now i am able to connect with the fundamentals of meditation. This is a clear and simple step by step method of knowing what to do in your mind. Simply awesome.
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