The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEnergy Refresh focuses on revitalizing and renewing your energy levels, helping you feel rejuvenated and ready to tackle your day with a fresh perspective.
Read more
Popular tracks
Browse free tracks on energy refresh from our library.
On-demand courses
Discover premium courses by leading experts to learn about energy refresh.
Newest tracks
Browse the latest energy refresh tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of energy refresh.
Energy Refresh
Trusted by 35 million people. It's free.

Get the app