11:59

Let Go Of The Day | Have The Best Night’s Sleep

Name: Let Go Of The Day | Have The Best Night’s Sleep
Uploaded: 2026-01-28T06:57:47.943Z
Duration: 11 min 59 s
Channel: Parull Tewari
Description: Unwind before sleep with this gentle meditation designed to quiet the mind and relax the body. Breathing in calm and releasing the weight of the day, you’re guided into a space of ease, comfort, and deep rest. Image by Evgeni Tcherkasski from Pixabay Music by Leigh Robinson from Pixabay

by Parull Tewari

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Unwind before sleep with this gentle meditation designed to quiet the mind and relax the body. Breathing in calm and releasing the weight of the day, you’re guided into a space of ease, comfort, and deep rest. Image by Evgeni Tcherkasski from Pixabay Music by Leigh Robinson from Pixabay

Relaxation Sleep Meditation Body Scan Visualization Emotional Release Gratitude Renewal Pre Sleep Preparation Shoulder Relaxation Gratitude Practice Visualization Technique Energy Refresh

Meet your Teacher

Parull Tewari

India

Meet your Teacher

Parull Tewari

India

© 2026 Parull Tewari. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.