10:57

Switch Off And Fresh Energy For The End Of The Day

Name: Switch Off And Fresh Energy For The End Of The Day
Uploaded: 2022-10-17T14:19:01.000Z
Duration: 10 min 57 s
Channel: Sandra Mederer
Description: Wonderful meditation with a small imaginary journey to switch off and let go of all your worries and thoughts that have burdened you during the day, so that you start the evening with a clear head. It also gives you fresh and new energy to enjoy your evening to the fullest and the necessary mindfulness to be fully with what you do in the evening.

by Sandra Mederer

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

140

Wonderful meditation with a small imaginary journey to switch off and let go of all your worries and thoughts that have burdened you during the day, so that you start the evening with a clear head. It also gives you fresh and new energy to enjoy your evening to the fullest and the necessary mindfulness to be fully with what you do in the evening.

Relaxation Evening Breathing Body Scan Letting Go Gratitude Energy Mindfulness Energy Refresh Breathing Awareness Evening Meditations Visualizations

Meet your Teacher

Sandra Mederer

München, Germany

Meet your Teacher

Sandra Mederer

München, Germany

© 2026 Sandra Mederer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.