COURSE

Letting Go With Peace And Grace

When we hold on to what has already passed, our hearts become heavy. This gentle five-day course invites you to soften the grip, to breathe space back into your being, and to rediscover the quiet freedom that comes when you allow yourself to let go. Through compassionate teachings and soothing meditations, you’ll learn to release attachments, heal emotional residue, and open to the beauty of new beginnings. Each session offers practical reflection, mindful release, and peaceful guidance to help you reclaim inner balance and move forward with lightness and trust.

Connection Forgiveness Anger Spirituality Relationships Stress & Anxiety Spirituality

Meet your Teacher

Mark Rowland

United Kingdom

Mark Rowland is a meditation teacher, Reiki Master, and gong practitioner known for his soothing, heartfelt guidance on Insight Timer. Drawing from years of sound healing, mindfulness, and energy work, Mark creates gentle spaces for reflection and renewal. His teachings help listeners find calm, compassion, and connection especially during times of change and transformation.

5 Days

81 students

5.0 stars

19 min / day

Connection

English

Lesson 1

Understanding Letting Go

Letting go begins with understanding. In this first session, you’ll explore what it truly means to release the past without closing your heart. Through quiet reflection and guided practice, you’ll learn how to ease your grip, soften the stories you’ve carried, and begin to make space for peace to find its way back in.

Lesson 2

Releasing Emotional Attachment

Emotional attachments often linger long after a situation has passed. In this session, you’ll learn how to recognise the energetic bonds that keep you connected to the past and begin to release them with compassion. Through understanding, breathwork, and guided visualisation, you’ll create more space within your heart for peace and renewal.

Lesson 3

Healing The Heart

When the heart has been hurt, it often tries to protect itself by closing. In this session, you’ll be guided to reopen gently to let compassion flow back into the spaces where pain once lived. Through reflection, breath, and a soothing meditation, you’ll learn how healing doesn’t mean forgetting, but remembering love in a softer, truer way.

Lesson 4

Reclaiming Your Energy

When we hold on to the past, part of our energy remains there - caught in old stories and emotions. Today you’ll learn how to call that energy home. Through mindful reflection and a calming guided meditation, you’ll restore balance, gather your strength, and feel yourself becoming whole again.

Lesson 5

Opening To New Beginnings

Every ending creates space for something new. In this final session, you’ll be guided to open your heart to possibility, trust the unfolding of life, and welcome renewal. Through reflection and a soothing closing meditation, you’ll step into a new chapter with lightness, gratitude, and grace.

5.0 (8)

Recent Reviews

Kathrin

February 1, 2026

Beautiful and really helpful. Perfectly paced.

Cindy

December 22, 2025

This was yet another awesome collection of life lessons! Thank you!

Larry

November 27, 2025

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