Sarah is a wellness practitioner who believes wellness is our natural state. She is a Californian, currently residing in New Zealand, a place of immense spiritual beauty! Her offerings range from calming nature sounds to guided meditations and affirmations. She hopes these audios will bring you clarity, peace, and joy.

Reviews

Shari L

Jan 1, 2026

Beautiful and grounding. Thank you.

Miranda

Aug 25, 2025

What a wonderful recording, I love the sounds of those rocks and it prompted me to write this poem... Burnished As a pebble upon the beach Being rolled across the sands, I'm knocked and broken, battered, chipped, Tumbled by the sea's rough hands. Though beaten, crying at each trial, Scars left with every moan, They're revealing veins of geometric grace On a smoothly, polished stone.

A

Jul 12, 2025

I love the concept of this and found it uplifting. While my first time hearing it wasn’t at the start of 2025, I found it suiting my present, where I find myself on a personal path of shifting mindset during uncertain times. Thank you for sharing something I can revisit any time I find myself in need of hope for calm, as I move forward to find a place of peace. 🌻♥️

About

Speaks English

Joined Insight Timer in December 2024


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app