Close your eyes,
Beautiful one,
And let yourself arrive.
Take a slow,
Easy breath in through your nose and sigh it out through your mouth.
Again,
Breathing in,
Letting the breath fill your belly.
And exhale with a soft ah,
Letting your body begin to soften.
Let your feet meet the earth,
Your breath meet your body,
And your awareness meet this moment.
Let the sacred frequencies of the Divine Mother move around you and through you.
Let them be the gentle river that carries you inward.
Imagine now that you are sitting in a soft,
Luminous field of light.
The light is pearly,
Rose gold,
Gentle,
Kind,
Like the feeling of being wrapped in a warm hug.
This is the presence of the Divine Mother.
Unconditional love.
Unshakable compassion.
Ever-present holding.
You don't have to do anything to deserve her love.
You don't have to earn it,
Prove yourself,
Or fix anything first.
Just breathe and let yourself be here,
Exactly as you are.
Take a breath in and out.
With each breath,
Notice how the sound you're hearing,
The sacred frequencies,
Are like her hands resting on your shoulders.
Her arms circling around your heart.
Her voice humming softly to every cell of your being.
Allow those words to sink in.
You are loved.
You are safe.
You are held.
Now gently bring your attention to your heart space.
Imagine your heart as a glowing center in the middle of your chest.
Notice how it feels today,
Without judgment.
Is there tightness?
Tiredness?
A sense of carrying too much?
Whatever it is,
Here it is welcome.
The Divine Mother stands beside you,
Hand over your heart,
Completely patient,
Completely present.
Deep inside yourself,
You might say,
Divine Mother,
Thank you for being here with me.
Help me release what I no longer need to carry.
Take a breath in.
As you exhale,
Imagine any old heaviness,
Old stories,
Old grief,
Beginning to soften and loosen.
You don't have to push it away.
You simply allow it to melt in her presence.
With each inhale,
Breathe in her compassion.
With each exhale,
Let go just a little bit more.
If it feels helpful,
You can imagine these old energies as gray or dusty clouds,
Lifting gently out of your body on your out-breath.
Being held,
Cleansed,
And transformed by the Divine Mother's light.
Inhale,
Receive love.
Exhale,
Release what is done.
Let the sacred frequencies around you do some of the work.
They know exactly where to go.
Now bring your awareness to the base of your spine.
Imagine a soft grounding cord of light dropping down from the base of your spine into the earth,
Down to the warm,
Nurturing heart of the Earth Mother.
Breathe in,
And as you exhale,
Let any tension or old energy slide down that cord into the Earth to be composted into new life.
Scan your body gently now.
Your feet and legs.
Your hips and lower back.
Your belly and solar plexus.
Your chest and shoulders.
Your throat and nose.
Your eyes and your brow.
The back of your head and your crown.
Anywhere you notice tightness or gripping,
Simply breathe there.
Exhale,
Let the energy flow down and out through that grounding cord.
You might internally whisper,
I release what I no longer need.
I let it go with love.
Let the frequencies continue to bathe you in sound.
You are not releasing alone.
You are releasing while completely held.
Now that some of the old has softened and flowed away,
Feel the spaciousness that's opening inside you.
Into this space,
The Divine Mother now pours a new quality of light.
Fresh,
Shimmering,
Alive.
Imagine,
Above your head,
A radiant sphere of soft,
Luminous energy.
Her renewing presence.
On your next inhale,
Imagine this light pouring down through the crown of your head like a gentle waterfall of blessing.
It flows into your mind,
Clearing old thoughts,
Softening old worries,
Bringing clarity and calm.
Let it move down into your throat,
Renewing your voice,
Your expression,
Your ability to speak your truth with love and ease.
Feel it flowing into your heart,
Filling it with warmth,
Hope,
And quiet joy,
Like a fresh sunrise within your chest.
Breathe it down into your solar plexus,
Your personal power center,
Renewing your confidence,
Your inner yes,
Your sense of I am allowed to shine.
Let it soften your belly,
Bringing trust,
Peace,
And safety.
Feel it pouring into your hips and legs,
Giving you stability,
Grounding,
And the strength to walk forward in a new way.
This renewal energy now streams all the way down into your feet,
Connecting you to the earth in a new,
More aligned way.
Take a few breaths,
Just receiving this.
Inhale,
Renewal.
Exhale.
In this moment,
You are being tuned,
Brought into harmony with a higher,
Softer,
True version of yourself.
You are being sung into alignment.
Notice how your body feels now.
Notice the subtle shifts in your energy,
Your emotions,
Your mind.
You don't have to understand it all.
Just sense something has been released,
And something new is arriving and being remembered.
Silently or out loud,
If you wish,
Speak a simple intention.
I choose to live from this renewed presence.
I allow my life to be guided by love.
I trust the Divine Mother within me.
Feel how the sacred frequencies around you echo and amplify this intention,
Carrying it into every cell,
Every layer of your being.
Now,
Bring one hand to your heart and one hand to your belly,
If that's comfortable for you.
Feel your breath moving.
Feel your body sitting or lying here,
Held by the Divine Mother,
Held by the earth,
Held by your own presence.
Take a steady breath in through your nose and sigh it out through your mouth.
Again,
Breathe in.
Know that what has been released today does not need to come back in its old form.
It has been honored,
Loved,
And given back to the light.
Know that what has been renewed in you today is now part of your living frequency,
Something you can return to with a single breath,
A single moment of remembering.
When you're ready,
Whisper to yourself,
Divine Mother,
Thank you,
Body.
Begin to wiggle your fingers and toes.
Feel the surface beneath you.
Bring gentle movement back to your body.
And when it feels right for you,
Softly open your eyes,
Carrying this release and renewal with you into the rest of your day.
You are loved.
You are safe.
You are held.
And your sacred voice,
Your sacred frequency is a blessing to this world.
Thank you for taking the time for yourself to release and your renewal.
My name is Rebecca Abraxas.
If you want to dive deeper into your own personal healing,
I offer custom sound healing in my Harmonic Healing Maps.
May you have a beautiful unfolding.
