The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEmpowerment Breathing
Empowerment Breathing focuses on using breathwork to cultivate a sense of strength, confidence, and readiness, helping you inhale empowerment and exhale doubts or fears.
Read more
Popular tracks
Browse free tracks on empowerment breathing from our library.
On-demand courses
Discover premium courses by leading experts to learn about empowerment breathing.
Newest tracks
Browse the latest empowerment breathing tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of empowerment breathing.
How can we help?
Empowerment Breathing
Empowerment Breathing
Trusted by 35 million people. It's free.
Get the app