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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAlyson Egizio has been passionate about meditation and mindfulness since it changed her life in 2020 through overcoming mental illness. She has a degree in psychology and her heart alights for empowering women and empaths through education and helpful practices. She’s a tree hugger, dog lover, hiker, pole dancer, and on the pursuit of becoming the greatest version of herself and bringing into this world what her soul came here to be. She’s a firm believer that meditation and mindfulness are keys to the voyage of enlightenment.
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Speaks English
Joined Insight Timer in November 2023
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