Falling Awake
Invite the sounds to bring up whatever comes, don’t look only for “positive” outcomes. Let go completely, without expectations. Remember that our frequency is not static or fixed on an upward trajectory always rising to a higher one, there is work to do and it can’t only be pleasant. You are a complex being with many layers of mental and emotional patterns, accept all that you are, coming into meditation is also to understand and accept your shadows.
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